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Garlic

Also known as: ajo, aglio, knoblauch

A pungent bulb used as a fundamental flavoring in cuisines worldwide. Raw garlic is sharp and spicy, while cooking mellows it to a sweet, nutty flavor.

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Origin

Central Asia

๐Ÿ—„๏ธ

Storage

Store whole bulbs in a cool, dark, well-ventilated place

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Shelf Life

3-6 months whole, 1 week peeled

๐Ÿ’ก Tips & Tricks

  • โœ“Crush garlic and let sit 10 minutes before cooking to maximize health benefits
  • โœ“Add garlic toward the end of cooking to preserve its flavor
  • โœ“Roast whole heads at 400ยฐF for 40 minutes for a sweet, mellow spread

๐Ÿฅ— Nutrition Highlights

Calories

4 per clove

Key Nutrients
Vitamin CVitamin B6Manganese

๐Ÿ“– Recipes with Garlic

๐Ÿ”„ Substitutes

  • Garlic powder (1/8 tsp per clove)
  • Shallots
  • Garlic scapes

๐Ÿฝ๏ธ Pairs Well With

Olive oilButterOnionsTomatoesHerbs