世界中から集めた108件の美味しいwest africanレシピ
A flavorful and aromatic fish stew, often made with a tomato base, onions, peppers, and a blend of West African spices. It's a comforting and satisfying dish typically served with rice.
A hearty and flavorful stew made from tender cassava leaves, simmered with a variety of meats (like beef, chicken, or smoked turkey), dried fish, and seasoned with onions, peppers, and palm oil. Often enriched with peanut butter, this dish is a staple in Liberian cuisine.
A rich and flavorful stew made with Kpomo (cowhide) simmered in a spicy pepper sauce, often enriched with meat or fish. This dish is a testament to the resourceful use of ingredients in Liberian cuisine.
A hearty and flavorful stew made with fermented soybean paste (sembe), meat (often beef or goat), and vegetables, simmered in a rich tomato-based broth.
A flavorful and hearty soup made with fresh okra, palm oil, and a medley of meats and fish. This dish is often served with fufu or rice and is a beloved part of Liberian cuisine.
A flavorful and aromatic fish stew influenced by Portuguese and West African traditions. Moqueca de Peixe features fresh fish simmered in a rich broth of coconut milk, tomatoes, onions, and peppers, often served with rice.
A flavorful and nutritious dish from Mali, Soda Djabi combines tender soybeans with aromatic rice, creating a satisfying meal. This recipe offers a taste of Malian home cooking, often prepared with simple yet impactful ingredients.
A delightful and nutritious dish featuring tender fonio balls, a grain native to West Africa, served in a rich and creamy peanut sauce. The fonio balls are made from cooked fonio, oats, and spices, then lightly fried, while the sauce is a flavorful blend of peanut butter, tomatoes, and aromatic spices.
A staple in Malian cuisine, Foutou Banan is a delicious and filling dish made from pounded plantains and yams. It has a unique texture and is typically served as a base for various sauces and stews.
Tender cubes of beef marinated in a flavorful blend of spices and grilled to perfection on skewers. Mishkaki is a popular street food and appetizer across West Africa, known for its smoky aroma and savory taste.
A flavorful and tangy dish featuring chicken marinated in a mixture of onions, lemon juice, and mustard, then slow-cooked to tender perfection. It's a popular West African dish with Malian variations.
Whole fish marinated in a vibrant blend of spices, herbs, and chili, then grilled to perfection, resulting in a smoky, flavorful, and slightly spicy dish.
A hearty and aromatic stew featuring firm white fish cooked in a flavorful broth with tomatoes, onions, and spices, served alongside fluffy millet.
A hearty and comforting stew featuring tender beef and creamy white beans simmered in a rich tomato-based sauce with aromatic spices. This dish is a staple in many West African households, perfect for a satisfying meal.
A flavorful Malian one-pot dish featuring tender chicken and rice simmered in a rich, savory tomato and peanut sauce, often enhanced with vegetables.
A popular West African snack, Kuli-Kuli are crunchy, savory, and slightly spicy peanut treats made from ground peanuts, often enjoyed as a standalone snack or used to add flavor to other dishes.
A flavorful one-pot dish featuring tender fish stewed with vegetables and then cooked with rice in the flavorful broth. This dish is a variation inspired by the national dish of Senegal, Thieboudienne, which is also popular in Mali.
A hearty and flavorful stew featuring tender chicken, sweet potatoes, and aromatic spices, often served with rice or millet. This dish balances the sweetness of the potatoes with savory chicken and a rich, spiced broth.
A rich and hearty stew made with chicken, peanut butter, tomatoes, and a medley of vegetables. This dish is a staple in Malian cuisine, offering a comforting and deeply flavorful experience.
A flavorful and aromatic pilaf where rice is cooked with okra, onions, and a blend of West African spices. This dish is a delightful way to enjoy okra, with its unique texture and ability to absorb flavors.
A hearty and flavorful Malian dish featuring tender beef simmered in a rich peanut and tomato sauce, served over fluffy fonio grain. This dish highlights the use of fonio, an ancient West African grain, and the beloved peanut sauce that is a staple in Malian cuisine.
Tigadèguèna ni Djèguè Woussou is a flavorful Malian stew featuring smoked fish simmered with a medley of vegetables in a rich, savory sauce. This dish highlights the importance of fish in Malian cuisine, particularly in regions near the Niger River, and its preparation often involves a combination of fresh and dried ingredients for depth of flavor.
Soso Ya Sauce is a flavorful Malian chicken stew characterized by its rich, savory broth, often seasoned with a blend of aromatic spices. It's a comforting dish typically served with rice or a starchy side like fufu.
Siga Wassa Koun Fonio is a hearty and flavorful Malian dish featuring tender beef simmered in a rich peanut and tomato sauce, served over fluffy fonio grain. This dish is a celebration of Malian staples, combining the earthiness of fonio with the savory depth of beef and the creamy texture of peanut sauce.
