๐ซ
Lentils
๋ค๋ฅธ ์ด๋ฆ: lentejas, lenticchie, dal
Quick-cooking legumes that don't require soaking. Brown and green hold shape; red and yellow break down for soups and dal.
๐
์์ฐ์ง
Middle East
๐๏ธ
๋ณด๊ด
Airtight container in cool, dry place
โฑ๏ธ
์ ํต๊ธฐํ
1 year
๐ก ํ & ๋น๊ฒฐ
- โNo soaking required - rinse and cook
- โGreen/brown for salads, red/yellow for soups
- โAdd acid after cooking to prevent toughening
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
230 per cup cooked
๋จ๋ฐฑ์ง
18g
์์ด์ฌ์
16g
์ฃผ์ ์์์
IronFolate
๐ Lentils๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
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1 hour
Ye'misir Alicha
Ethiopia
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๐ ๋์ฒด์ฌ
- Split peas
- Beans
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
CuminGarlicTomatoesSpinachLemon