๐ซ
Chickpeas
๋ค๋ฅธ ์ด๋ฆ: garbanzo beans, ceci
Nutty, versatile legume used in hummus, falafel, curries, and salads. Available dried or canned. Aquafaba (the liquid) is a vegan egg substitute.
๐
์์ฐ์ง
Middle East
๐๏ธ
๋ณด๊ด
Dried in airtight container; refrigerate canned after opening
โฑ๏ธ
์ ํต๊ธฐํ
1 year dried, 3-4 days opened
๐ก ํ & ๋น๊ฒฐ
- โRoast with spices for a crunchy snack
- โSave the liquid (aquafaba) for vegan meringues
- โRemove skins for smoother hummus
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
269 per cup
๋จ๋ฐฑ์ง
15g
์์ด์ฌ์
12g
๐ Chickpeas๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
Harira Algรฉrienne
Algeria
1 hour 55 minutes
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Couscous aux Sept Lรฉgumes
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2 hours 15 minutes
Chorba Frik Algรฉrienne
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2 hours
Rechta Algรฉroise
Algeria
2.5 hours
Chorba Frik Algรฉrienne
Algeria
1 hour 55 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Couscous Bel Bouz
Algeria
3 hours 15 minutes
Kalint Bel Karkoum
Algeria
1 hour
Puchero Andaluz
Spain
3 hours 30 minutes
Halo-Halo
Philippines
20 minutes
๐ ๋์ฒด์ฌ
- Cannellini beans
- Great northern beans
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
TahiniLemonCuminGarlicOlive oil