๐ซ
Chickpeas
๋ค๋ฅธ ์ด๋ฆ: garbanzo beans, ceci
Nutty, versatile legume used in hummus, falafel, curries, and salads. Available dried or canned. Aquafaba (the liquid) is a vegan egg substitute.
๐
์์ฐ์ง
Middle East
๐๏ธ
๋ณด๊ด
Dried in airtight container; refrigerate canned after opening
โฑ๏ธ
์ ํต๊ธฐํ
1 year dried, 3-4 days opened
๐ก ํ & ๋น๊ฒฐ
- โRoast with spices for a crunchy snack
- โSave the liquid (aquafaba) for vegan meringues
- โRemove skins for smoother hummus
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
269 per cup
๋จ๋ฐฑ์ง
15g
์์ด์ฌ์
12g
๐ Chickpeas๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
Sudanese Salata Balila
Sudan
15 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Couscous aux Sept Lรฉgumes
Algeria
2 hours 15 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Hummus bi Tahini
Lebanon
12-24 hours (including soaking)
Kalint Bel Karkoum
Algeria
1 hour
Chana Masala
India
55 minutes
Bangaou
Chad
1 hour 55 minutes
Halo-Halo
Philippines
20 minutes
Rechta Algรฉroise
Algeria
2.5 hours
Falafel
Egypt
12 hours 45 minutes - 24 hours 25 minutes
Fattah Hummus
Egypt
1 hour 50 minutes (plus soaking)
๐ ๋์ฒด์ฌ
- Cannellini beans
- Great northern beans
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
TahiniLemonCuminGarlicOlive oil