๐ฅ
Potato
๋ค๋ฅธ ์ด๋ฆ: patata, kartoffel, pomme de terre
A starchy tuber that's a staple worldwide. Waxy potatoes hold shape for salads; starchy ones are fluffy for mashing and frying.
๐
์์ฐ์ง
South America (Andes)
๐๏ธ
๋ณด๊ด
Cool, dark place away from onions
โฑ๏ธ
์ ํต๊ธฐํ
2-3 weeks
๐ก ํ & ๋น๊ฒฐ
- โDon't store near onions - they make each other spoil faster
- โSoak cut potatoes in cold water to remove excess starch for crispier fries
- โRussets for baking/frying, Yukon Gold for all-purpose, Red for salads
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
161 per medium potato
ํ์ํ๋ฌผ
37g
์์ด์ฌ์
4g
์ฃผ์ ์์์
Vitamin CVitamin B6Potassium
๐ Potato๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
Algerian Fish Soup
Algeria
1 hour 5 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Calulu de Carne de Porco com Ginguba
Angola
2 hours
Bahraini Thareed
Bahrain
2.5-3.5 hours
Danish Saffron Seafood Stew
Denmark
1 hour
Moamba de Ginguba
Angola
1 hour 5 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Mauritian Sweet Potato Cakes
Mauritius
50 minutes (plus cooling time for sweet potatoes)
Pirรฃo de Batata Doce com Peixe
Angola
1 hour 5 minutes
Hawaiian Beef Stew
Hawaii
2.5-3.5 hours
Rosolje
Estonia
1 hour
๐ ๋์ฒด์ฌ
- Sweet potato
- Cauliflower
- Parsnips
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
ButterCreamRosemaryGarlicCheese