๐
Tomato
๋ค๋ฅธ ์ด๋ฆ: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
๐
์์ฐ์ง
South America
๐
์ ์ฒ
Summer (July-September)
๐๏ธ
๋ณด๊ด
Store at room temperature until ripe, then refrigerate
โฑ๏ธ
์ ํต๊ธฐํ
1 week at room temperature
๐ก ํ & ๋น๊ฒฐ
- โNever refrigerate unripe tomatoes
- โSalt tomatoes and let drain to concentrate flavor
- โSan Marzano tomatoes are ideal for sauces
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
22 per medium tomato
์ฃผ์ ์์์
Vitamin CVitamin KPotassiumLycopene
๐ Tomato๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
Bahraini Thareed
Bahrain
2.5-3.5 hours
Sudanese Salata Balila
Sudan
15 minutes
Couscous aux Sept Lรฉgumes
Algeria
2 hours 15 minutes
Poulet Arachide Crรฉmeux
Ivory Coast
1 hour 5 minutes
Poulet Riz Sauce Tomate
Ivory Coast
1 hour 5 minutes
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Ghanaian Kakro with Beans
Ghana
1 hour 5 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Arroz con Habichuelas Blancas y Cerdo
Cuba
1 hour 50 minutes
Okra and Fish Stew
Sierra Leone
45 minutes
T'beet
Iraq
1 hour 50 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
๐ ๋์ฒด์ฌ
- Canned tomatoes
- Tomato paste + water
- Red bell pepper
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
BasilMozzarellaOlive oilGarlicOregano