๐
Tomato
๋ค๋ฅธ ์ด๋ฆ: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
๐
์์ฐ์ง
South America
๐
์ ์ฒ
Summer (July-September)
๐๏ธ
๋ณด๊ด
Store at room temperature until ripe, then refrigerate
โฑ๏ธ
์ ํต๊ธฐํ
1 week at room temperature
๐ก ํ & ๋น๊ฒฐ
- โNever refrigerate unripe tomatoes
- โSalt tomatoes and let drain to concentrate flavor
- โSan Marzano tomatoes are ideal for sauces
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
22 per medium tomato
์ฃผ์ ์์์
Vitamin CVitamin KPotassiumLycopene
๐ Tomato๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
Caldeirada de Cabrito Angolana
Angola
2 hours
Couscous aux Sept Lรฉgumes
Algeria
2 hours 15 minutes
Kalint Bel Karkoum
Algeria
1 hour
Patates Farcies ร l'Algรฉrienne
Algeria
1 hour 20 minutes
Arroz de Feijรฃo Preto Angolano
Angola
1 hour
Loubia Djazairia
Algeria
1 hour 50 minutes
Harira Algรฉrienne
Algeria
1 hour 55 minutes
Djari Loubia Djazairia
Algeria
1 hour 50 minutes
Arroz de Feijรฃo Angolano
Angola
45 minutes
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Chorba Frik Algรฉrienne
Algeria
1 hour 55 minutes
๐ ๋์ฒด์ฌ
- Canned tomatoes
- Tomato paste + water
- Red bell pepper
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
BasilMozzarellaOlive oilGarlicOregano