๐
Tomato
๋ค๋ฅธ ์ด๋ฆ: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
๐
์์ฐ์ง
South America
๐
์ ์ฒ
Summer (July-September)
๐๏ธ
๋ณด๊ด
Store at room temperature until ripe, then refrigerate
โฑ๏ธ
์ ํต๊ธฐํ
1 week at room temperature
๐ก ํ & ๋น๊ฒฐ
- โNever refrigerate unripe tomatoes
- โSalt tomatoes and let drain to concentrate flavor
- โSan Marzano tomatoes are ideal for sauces
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
22 per medium tomato
์ฃผ์ ์์์
Vitamin CVitamin KPotassiumLycopene
๐ Tomato๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
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1 hour 10 minutes
Couscous aux Sept Lรฉgumes
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2 hours 15 minutes
Loubia Djazairia
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1 hour 50 minutes
Algerian Fish Soup
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1 hour 5 minutes
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Angola
2 hours
๐ ๋์ฒด์ฌ
- Canned tomatoes
- Tomato paste + water
- Red bell pepper
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
BasilMozzarellaOlive oilGarlicOregano