158 deliciosas receitas de vegetarian de todo o mundo
Sabaayad is a popular Djiboutian and Somali flatbread known for its layered, slightly puffy texture and versatility. It can be enjoyed with stews, as a snack, or as a breakfast item.
Bajiyos are a popular Djiboutian vegetarian snack or side dish, consisting of thinly sliced vegetables coated in a spiced batter made from rice and gram flour, then deep-fried until golden and crispy. They are similar to Indian pakoras or Japanese tempura.
A fragrant and hearty tagine bursting with the flavors of Israeli spices, tender vegetables, and protein-rich chickpeas, slow-cooked to perfection.
A hearty and flavorful dish of slow-cooked red beans served over fluffy rice, often accompanied by boiled green bananas. This is a staple comfort food in Congolese cuisine.
Saka Saka, also known as Pondu or Mpondu, is a staple dish in the Democratic Republic of the Congo, made from cassava leaves. This hearty and nutritious stew is slow-cooked with aromatics like onions and garlic, often enriched with palm oil, and can include proteins like smoked fish, beef, or chicken. It's typically served with starchy sides such as rice, fufu, or plantains.
A classic Egyptian layered dish featuring tender chickpeas, fragrant rice, crispy fried bread, and a tangy garlic-vinegar sauce. This recipe offers a vegetarian version, with optional additions for a richer flavor.
Ful Medames is a hearty and flavorful Egyptian breakfast staple made from slow-cooked fava beans, mashed with aromatic garlic, bright lemon juice, and rich olive oil. This ancient dish is both deeply satisfying and essential to Egyptian cuisine.
A comforting and flavorful Egyptian casserole featuring layers of fried eggplant baked in a rich tomato and garlic sauce. This simple yet delicious dish is a staple of home cooking.
Crispy fried balls of spiced chickpeas and fresh herbs, the quintessential Middle Eastern street food. Traditionally served warm in pita bread with a drizzle of tahini sauce.
A vibrant and flavorful Egyptian breakfast or brunch dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a hearty start to the day or a light dinner, especially when served with crusty bread for dipping.
A vibrant and flavorful Egyptian dip made from tender fava beans and a generous amount of fresh herbs. This vegetarian classic is perfect as an appetizer or a light meal, served with crusty bread.
A classic Egyptian mezze dip, this Baba Ghanouj features intensely smoky eggplant blended with creamy tahini, bright lemon juice, and pungent garlic. Perfect for scooping with warm pita bread.
A refreshing and tangy Egyptian salad made from fermented dried yogurt and grains (kishk), mixed with fresh vegetables. This traditional dish, particularly popular in Upper Egypt, offers a unique flavor profile and is often served as a side dish with bread.
Loco is a flavorful dish made with fried plantains or green bananas, sautéed onions, and often enriched with palm oil, offering a sweet and savory taste experience. It's a popular side dish or a light meal, showcasing the importance of plantains in Equatoguinean cuisine.
A refreshing and flavorful salad made from green lentils, typically served as a side dish or appetizer. It's known for its vibrant green color and tangy dressing.
A hearty and flavorful stew made from chickpea powder, Shuro Tsebhi is a beloved Eritrean dish, often prepared with a spicy berbere sauce, onions, and garlic.
A vibrant and refreshing Egyptian appetizer featuring briny green olives, crisp vegetables, and a zesty lemon-olive oil dressing. Perfect as part of a mezze spread.
Colombian twice-fried green plantains, smashed and fried until perfectly crispy. These versatile discs serve as an excellent base for a variety of delicious toppings.
A comforting and mild stew made from yellow split peas, simmered with turmeric, ginger, and other gentle spices. It's a staple vegetarian dish often served during fasting periods.
A hearty and comforting Ethiopian breakfast porridge made from toasted cracked wheat, enriched with spiced clarified butter (niter kibbeh). It's a simple yet flavorful dish, akin to a savory cream of wheat.
Käsknöpfle, often referred to as 'cheese spaetzle,' is a beloved traditional dish from Liechtenstein and the surrounding Alpine regions. It consists of small, irregularly shaped egg noodles mixed with grated Alpine cheese and typically topped with crispy fried onions. This hearty and comforting dish is a staple in Liechtenstein's culinary heritage, reflecting the region's connection to the land and its resourcefulness in using simple, local ingredients.
A popular Ethiopian snack or appetizer made from toasted injera spread with a flavorful berbere-infused spiced butter (niter kibbeh). It's known for its crispy texture and aromatic spices.
Ayib is a traditional Ethiopian fresh cheese, known for its mild, slightly tangy flavor and crumbly texture. It's often compared to a very fresh, unsalted farmer's cheese or a mild cottage cheese. Ayib serves as a cooling contrast to the rich, spicy flavors of many Ethiopian stews.
A comforting and simple Ethiopian stew made with mild yellow split peas, aromatics, and turmeric. This dish is naturally vegan and often enjoyed during fasting periods.
