Avena Colombiana(ã¢ããã»ã³ãã³ãã¢ãŒã)
Colombian Oatmeal Drink
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- 100g ããŒã«ããªãŒã(飿ã®ããã«ã¯ãªãŒã«ããã¡ãã·ã§ã³ã¿ã€ããæšå¥šãããŸãã䜿çšåã«ãã£ããæŽãæµããŠãã ããã)
- 1 liter æ°Ž(ãªãŒã麊ãç ®ãããã«äœ¿çšããŸãã)
- 100g çä¹³ïŒå šä¹³ïŒ(ã³ã¯ãå ããŸãã乳補åäžäœ¿çšã®ä»£æ¿åã䜿çšã§ããŸããããã®å Žåãä»äžãããèããªãå¯èœæ§ããããŸãã)
- 2 ã·ãã¢ã³ã¹ãã£ãã¯(ç ®èŸŒã¿äžã«é¢šå³ãç§»ãããã«äœ¿çšããŸãã)
- 1 teaspoon ããŒã«ã¯ããŒã(éŠãã®æ·±ã¿ãå ããŸããå°éãªãç²æ«ã®ã¯ããŒãã§ä»£çšã§ããŸãã)
- 250ml ããã©ïŒæªç²Ÿè£œãã³ç ç³ïŒ(ããããããã现ããå»ãã§ãã ãããçãã¯ã奜ã¿ã§èª¿æŽããŠãã ããããã©ãŠã³ã·ã¥ã¬ãŒãä»ã®ç峿ã§ã代çšå¯èœã§ãã)
ðšâð³ äœãæ¹
- 1
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â±ïž 5 minutes - 2
ãªãŒã麊ãšã¹ãã€ã¹ãç ®ãïŒå€§ããã®éã«ãæŽã£ããªãŒãéºŠãšæ°Ž3ã«ãããå ¥ããŸããäžåŒ·ç«ã«ãããŠè»œã沞隰ãããããã«åŒ±ç«ã«èœãšããŸããã·ãã¢ã³ã¹ãã£ãã¯ãããŒã«ã¯ããŒããå¡©å°ã ïŒäœ¿çšããå ŽåïŒãå ããŸããèãããŠãæã ããæ··ããªããçŽ15ã20åéããªãŒã麊ãæããããªããæ··åç©ãå°ããšãã¿ãã€ããŸã§ç ®èŸŒã¿ãŸãããªãŒã麊ãæãããããã¹ãã€ã¹ã®é¢šå³ãç§»ãããšãç®çã§ãã
â±ïž 15-20 minutes - 3
å·ãŸããŠãããã¬ã³ãïŒéãç«ããäžãããŸããã·ãã¢ã³ã¹ãã£ãã¯ãšããŒã«ã¯ããŒããåãé€ããŸããæ··åç©ãçŽ10ã15åéããŸãã¯å®å šã«æ±ããæž©åºŠã«ãªããŸã§å·ãŸããŸãããªãŒãéºŠã®æ··åç©ããã¬ã³ããŒã«ç§»ããŸããçä¹³2ã«ãããšããã©ãšãã»ã³ã¹ïŒã奜ã¿ã§ïŒãå ããŸãã匷ç«ã§çŽ1ã2åéããŸãã¯æ··åç©ãå®å šã«æ»ããã§ã¯ãªãŒããŒã«ãªããŸã§ãã¬ã³ãããŸããããèãæ¿åºŠã«ãããå Žåã¯ããã®æ®µéã§çä¹³ãŸãã¯æ°Žãå°é远å ã§ããŸãã
â±ïž 2 minutes - 4
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â±ïž 3-5 minutes - 5
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â±ïž 1 hour minimum - 6
Serve the Avena Colombiana cold. Stir well before serving as it may separate slightly. Garnish with a sprinkle of cinnamon if desired.
â±ïž N/A
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