Doubles

A popular street food in Trinidad and Tobago, Doubles consists of two pieces of fried flatbread (bara) filled with curried chickpeas (channa) and various chutneys and toppings.

Prep Time45 minutes
Cook Time30 minutes
Total Time1 hour 15 minutes
Servings6
DifficultyMedium
Doubles - Trinidad and Tobago traditional dish

🧂 Ingredients

  • 2 cups All-purpose flour(for the bara)
  • 1 tsp Yeast
  • 1 tsp Sugar(for the bara dough)
  • 1 tsp Salt(for the bara dough)
  • 3/4 cup Warm water(for the bara dough)
  • 2 cans (15 oz each) Chickpeas(cooked and drained)
  • 1 medium Onion(finely chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1/2 to taste Scotch bonnet pepper(finely chopped (seeds removed for less heat))
  • 2 tbsp Curry powder
  • 1 tsp Cumin powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Garam masala
  • 1/4 cup Vegetable oil(for frying the bara and cooking the channa)
  • 1/2 cup Water(for the channa curry)
  • to taste Salt
  • as needed Tamarind chutney
  • as needed Mango chutney
  • as needed Shado beni (culantro)(chopped)
  • as needed Cucumber(grated or finely diced)
  • as needed Onion(finely diced)
  • as needed Hot sauce

👨‍🍳 Instructions

  1. 1

    For the bara dough: In a bowl, dissolve yeast and sugar in warm water. Let it sit for 5-10 minutes until foamy.

  2. 2

    Add flour and salt to the yeast mixture. Knead until a soft, slightly sticky dough forms. Cover and let it rise in a warm place for about 30-45 minutes.

  3. 3

    For the channa filling: Heat oil in a pot over medium heat. Add chopped onion and sauté until softened. Add garlic, ginger, and scotch bonnet pepper, and cook for another minute until fragrant.

  4. 4

    Stir in curry powder, cumin, turmeric, and garam masala. Cook for 1-2 minutes, stirring constantly, until spices are fragrant.

  5. 5

    Add the drained chickpeas and water. Season with salt. Bring to a simmer, then reduce heat and cook for about 15-20 minutes, or until the chickpeas are tender and the sauce has thickened. Mash some of the chickpeas to create a creamier consistency.

  6. 6

    To make the bara: Divide the dough into 6 equal portions. Roll each portion into a thin, flatbread (about 6-7 inches in diameter).

  7. 7

    Heat vegetable oil in a deep pan or wok over medium-high heat. Carefully slide one bara into the hot oil. Fry for about 1-2 minutes per side, until puffed up and golden brown. Drain on paper towels. Repeat with the remaining dough.

  8. 8

    To assemble: Take one piece of bara, spread a generous portion of channa filling on top. Add desired chutneys, shado beni, grated cucumber, diced onion, and hot sauce.

  9. 9

    Top with another piece of bara. Serve immediately.

💡 Pro Tips

  • Ensure the oil is hot enough for the bara to puff up properly.
  • Adjust the amount of scotch bonnet pepper to your spice preference.
  • You can prepare the channa filling ahead of time.

🔄 Variations

  • Add a dash of mango or pineapple for a sweet and tangy element.
  • Some variations include a sprinkle of fried baras (crumbled bara) for added texture.

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