Recipesโ†’Lesothoโ†’Motoho

Motoho

Fermented Sorghum Porridge

Motoho is a traditional and staple Basotho porridge made from fermented sorghum. It has a distinctive slightly sour taste due to the fermentation process, and can be enjoyed as a breakfast dish or a refreshing drink. It's a highly nutritious and energy-giving food, reflecting the importance of sorghum in Lesotho's agricultural heritage.

Prep10 minutes + 24 hours fermentation
Cook30 minutes
Total24 hours 40 minutes
Serves4
LevelEasy
Motoho - Lesotho traditional dish

๐Ÿง‚ Ingredients

  • 2 cups Sorghum flour
  • 6 cups Water(divided)
  • 0.5 tsp Salt
  • Sugar or honey(optional, to taste)

๐Ÿ’ก Pro Tips

  • โœ“Sorghum flour can be found in health food stores or specialty markets.
  • โœ“The fermentation time can be adjusted based on desired sourness.
  • โœ“Motoho can be stored in the refrigerator for a few days.

โœจ Twist Ideas

Inspiration for your own version of this recipe

  • Add a pinch of cinnamon or nutmeg for extra flavor.
  • Serve with a side of mafi (fermented milk) for a traditional pairing.

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