Перевод этого рецепта на ваш язык... Страница будет автоматически обновлена.
Sweet Potato and Tahini Fritters
Crispy on the outside and tender on the inside, these sweet potato and tahini fritters are a delightful vegetarian dish. They are seasoned with aromatic spices and served with a creamy tahini sauce, making them a perfect appetizer or light meal.
🧂 Ингредиенты
- 2 medium Sweet potatoes(peeled and grated)
- 0.5 cup Red lentils(uncooked, rinsed)
- 1 medium Onion(finely chopped)
- 3 cloves Garlic(minced)
- 0.25 cup Fresh parsley(chopped)
- 1 tsp Ground cumin
- 0.5 tsp Ground coriander
- 0.5 tsp Turmeric
- 1 tsp Salt(or to taste)
- 0.25 tsp Black pepper(or to taste)
- 0.5 cup All-purpose flour(or chickpea flour)
- 1 large Egg
- 4 tbsp Olive oil(for frying)
- 3 tbsp Tahini
- 1 tbsp Lemon juice
- 2 tbsp Water(or as needed for sauce)
👨🍳 Инструкции
- 1
Cook the red lentils according to package directions until tender. Drain well and set aside in a large mixing bowl.
- 2
In a skillet, heat 1 tbsp of olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes until translucent. Add the minced garlic and sauté for 1-2 more minutes until fragrant. Transfer to the bowl with the cooked lentils.
- 3
Add the grated sweet potatoes, chopped parsley, cumin, coriander, turmeric, salt, and pepper to the bowl with the lentils and sautéed aromatics. Mix until well combined.
- 4
Stir in the flour and the egg until a cohesive mixture forms. Let the mixture rest for 5 minutes.
- 5
Scoop about 2 tablespoons of the mixture and shape into small patties (about 1/2 inch thick).
- 6
Heat the remaining 3 tbsp of olive oil in a nonstick skillet over medium heat. Carefully place the patties in the hot oil, ensuring not to overcrowd the pan. Fry for 3-4 minutes per side, until golden brown and crisp.
- 7
While the fritters are frying, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, and water until smooth and creamy. Add more water if needed to reach desired consistency.
- 8
Serve the sweet potato and tahini fritters hot, drizzled with the tahini sauce.
💡 Профессиональные советы
- ✓For a spicier kick, add a pinch of red pepper flakes to the fritter mixture.
- ✓If the mixture is too wet to form patties, add a little more flour.
- ✓These fritters can also be baked in an oven at 375°F (190°C) for 25-30 minutes, flipping halfway, for a healthier option.
✨ Идеи для вариаций
Вдохновение для вашей собственной версии этого рецепта
- Add finely chopped cilantro or mint to the fritter mixture for extra freshness.
- Serve with a side of plain yogurt or a harissa-spiced yogurt dip.