🌍
產地
Middle East
🗄️
儲存方式
Dried in airtight container; refrigerate canned after opening
⏱️
保存期限
1 year dried, 3-4 days opened
💡 小貼士與訣竅
- ✓Roast with spices for a crunchy snack
- ✓Save the liquid (aquafaba) for vegan meringues
- ✓Remove skins for smoother hummus
🥗 營養重點
卡路里
269 per cup
蛋白質
15g
纖維
12g
📖 包含 Chickpeas 的食譜
Rechta Algéroise
Algeria
2.5 hours
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Kalint Bel Karkoum
Algeria
1 hour
Harira Algérienne
Algeria
1 hour 55 minutes
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Chorba Frik Algérienne
Algeria
1 hour 55 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Chorba Frik Algérienne
Algeria
2 hours
Couscous Bel Bouz
Algeria
3 hours 15 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Halo-Halo
Philippines
20 minutes
🔄 替代品
- Cannellini beans
- Great northern beans
🍽️ 與...搭配很棒
TahiniLemonCuminGarlicOlive oil