🌍
產地
Middle East
🗄️
儲存方式
Airtight container in cool, dry place
⏱️
保存期限
1 year
💡 小貼士與訣竅
- ✓No soaking required - rinse and cook
- ✓Green/brown for salads, red/yellow for soups
- ✓Add acid after cooking to prevent toughening
🥗 營養重點
卡路里
230 per cup cooked
蛋白質
18g
纖維
16g
關鍵營養素
IronFolate
📖 包含 Lentils 的食譜
Harira Algérienne
Algeria
1 hour 55 minutes
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Djari Bou Marq
Algeria
1 hour 5 minutes
Yemeni Lentil and Meatball Stew
Yemen
1 hour 30 minutes
Khichuri with Vegetables
Bangladesh
50 minutes
Chadian Spiced Lentil Soup
Chad
1 hour
Alexandrian Koshary
Egypt
1 hour 10 minutes
Eritrean Lentil Stew
Eritrea
1 hour
Azifa
Eritrea
35 minutes
Misir Wat
Ethiopia
1 hour
Azifa
Ethiopia
45-50 minutes + cooling time
Ye'misir Alicha
Ethiopia
45-50 minutes