🫒
Olive Oil
又名: aceite de oliva, olio d'oliva
Mediterranean staple. Extra virgin is unrefined and best for finishing; regular olive oil is better for cooking. Rich, fruity flavor.
🌍
產地
Mediterranean
🗄️
儲存方式
Cool, dark place away from heat
⏱️
保存期限
18-24 months unopened, 6 months opened
💡 小貼士與訣竅
- ✓Use EVOO for finishing, not high-heat cooking
- ✓Store away from stove - heat degrades quality
- ✓Good olive oil should taste peppery and slightly bitter
🥗 營養重點
卡路里
119 per tablespoon
脂肪
14g
關鍵營養素
Vitamin EVitamin K
📖 包含 Olive Oil 的食譜
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🔄 替代品
- Avocado oil
- Grapeseed oil
- Butter
🍽️ 與...搭配很棒
GarlicLemonHerbsBreadSalads