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來自世界各地的 9,514 個傳統食譜

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Blutwurst
德國

Blutwurst

German Blood Sausage

A hearty and traditional German blood sausage, often served pan-fried with sauerkraut. This recipe requires careful handling of ingredients and precise cooking for optimal texture and flavor.

⏱️ 3 hours 15 minutes📊 困難🔥 Approx. 350-400 kcal per 100g (varies based on fat content)
GermanSausageBlood Sausage+4
Bò Bít Tết
越南

Bò Bít Tết

Vietnamese Beefsteak

A delightful Vietnamese take on French-style steak, featuring a pan-seared steak, rich pâté, and a perfectly fried egg, often served with crispy fries and fresh watercress. This dish showcases the colonial fusion of French and Vietnamese culinary traditions.

⏱️ 30 minutes📊 簡單🔥 Approx. 580-700 kcal (depending on steak cut, fries, and pâté)
VietnameseSteakBò Bít Tết+5
Bò Cuốn Lá Lốt
越南

Bò Cuốn Lá Lốt

Grilled Beef Wrapped in Wild Betel Leaves

Tender ground beef, infused with aromatic spices and lemongrass, is tightly wrapped in fragrant wild betel leaves (lá lốt) and then grilled to perfection. This dish offers a delightful balance of savory, peppery, and herbaceous notes, making it a popular appetizer or main course.

⏱️ 45-50 minutes📊 簡單🔥 Approx. 220 kcal per serving (4 rolls)
VietnameseBeefGrilled+6
Bò Kho
越南

Bò Kho

Vietnamese Beef Stew

A fragrant and deeply flavorful Vietnamese beef stew, influenced by French braising techniques. Tender chunks of beef are simmered in a rich, aromatic broth infused with lemongrass, star anise, and annatto oil, giving it a signature reddish hue. Perfect served with crusty baguette for dipping or over rice noodles.

⏱️ 3 hours📊 中等🔥 420 kcal
VietnameseBeefStew+5
Bò Lá Lốt
越南

Bò Lá Lốt

Grilled Beef Wrapped in Betel Leaves

A classic Vietnamese street food featuring fragrant, spiced ground beef tightly wrapped in tender wild betel leaves and grilled to smoky perfection. The combination of aromatic leaves, savory beef, and the char from grilling is truly irresistible.

⏱️ 40-42 minutes📊 簡單🔥 Approx. 220 kcal per serving (4 rolls)
VietnameseBeefWrapped+5
Bò Lúc Lắc
越南

Bò Lúc Lắc

Vietnamese Shaking Beef

Bò Lúc Lắc, or Vietnamese Shaking Beef, features tender cubes of beef seared to a perfect caramelization and tossed with fragrant aromatics. The name 'lúc lắc' refers to the characteristic shaking motion of the wok used during cooking, which ensures each piece of beef is seared quickly and evenly. This dish is a delightful fusion of French culinary influence and Vietnamese flavors.

⏱️ 1 hour 30 minutes (includes marinating)📊 簡單🔥 approx. 350-400 per serving (depending on cut of beef and oil used)
VietnameseBeefWok+4
Bò Né
越南

Bò Né

Vietnamese Sizzling Steak

A classic Vietnamese breakfast or brunch dish featuring tender beef steak, fried eggs, and creamy pâté, all served sizzling on a hot cast iron plate. This dish showcases the delightful French-Vietnamese culinary fusion.

⏱️ 25-27 minutes📊 簡單🔥 approx. 520-600 kcal
VietnameseSteakBreakfast+5
Bo Zai Fan
中國

Bo Zai Fan

Hong Kong Clay Pot Rice

A classic Hong Kong comfort food, Bo Zai Fan features fragrant Jasmine rice cooked in a clay pot until tender, with a prized crispy bottom (fan jiu). It's topped with savory Chinese sausage, tender chicken, and a raw egg that cooks gently in the residual heat, all finished with a drizzle of flavorful soy-sesame sauce and fresh bok choy.

⏱️ 50-55 minutes📊 中等🔥 Approx. 520-580 kcal per serving (depending on toppings)
ChineseHong KongRice+4
Bob Chorba
保加利亞

Bob Chorba

Bulgarian Bean Soup

A hearty and flavorful traditional Bulgarian bean soup, often considered a national dish. It's characterized by its rich taste, often enhanced with dried mint and vegetables.

⏱️ 1 hour 50 minutes📊 中等🔥 350
BulgarianSoupVegetarian+3
Bobalki
斯洛伐克

Bobalki

Sweet Dough Balls

Bobalki are small, soft, sweet dough balls traditionally served with a glaze of honey and ground poppy seeds. They are a popular treat, especially around Christmas, and can also be prepared in a savory version with sauerkraut and onion.

⏱️ 55 minutes📊 簡單🔥 300
SlovakSweet BreadDough Balls+3
Bobó de Camarão
巴西

Bobó de Camarão

A rich and indulgent Bahian specialty featuring tender shrimp simmered in a luscious, creamy sauce made from pureed cassava and coconut milk, infused with the unique flavor of dendê oil.

⏱️ 1 hour 10 minutes📊 中等🔥 approx. 420 kcal per serving
BrazilianBahianSeafood+6
Bobó de Camarão Completo
巴西

Bobó de Camarão Completo

A rich and creamy Bahian classic, Bobó de Camarão features tender shrimp enveloped in a velvety cassava purée, infused with the distinctive flavor of dendê oil and coconut milk. This complete version includes traditional accompaniments.

⏱️ 1 hour 30 minutes📊 中等🔥 approx. 420-480 per serving (depending on dendê oil and coconut milk richness)
BrazilianBahianShrimp+4
Bobor de Feijão Verde
東帝汶

Bobor de Feijão Verde

Green Bean Porridge

Bobor de Feijão Verde is a comforting and nutritious porridge made with green beans, rice, and coconut milk. It's a staple in many Timorese households, often served as a light meal or a side dish.

⏱️ 55 minutes📊 簡單🔥 320
Timor-LesteVegetarianPorridge+3
Bobotie
南非

Bobotie

South Africa's beloved national dish: a fragrant, curried mince filling enriched with chutney and sultanas, crowned with a savory egg custard and baked to a beautiful golden hue.

⏱️ 1 hour 15 minutes📊 簡單🔥 approx. 420 kcal per serving (without rice)
South AfricanBakedCurry+4
Bobotie Meatballs
南非

Bobotie Meatballs

Delicious Cape Malay spiced meatballs simmered in a rich curry sauce, offering a delightful balance of sweet and savory flavors.

⏱️ 1 hour📊 簡單🔥 Approx. 320 kcal per serving (estimate)
South AfricanMeatballsBobotie+4
Bobotie Pies
南非

Bobotie Pies

Delicious individual bobotie pies, featuring a flavorful spiced mince filling encased in golden, flaky puff pastry. Perfect for lunchboxes, picnics, or a light meal.

⏱️ 70-75 minutes📊 中等🔥 Approximately 250-300 kcal per pie (will vary based on filling)
South AfricanPiePastry+5
Bocadillo
哥倫比亞

Bocadillo

Guava Paste

A traditional Colombian sweet made from guava paste and sugar, often served with cheese. It has a firm, jelly-like texture and a rich, sweet guava flavor.

⏱️ 1 hour 45 minutes + 4-8 hours setting📊 中等🔥 approx. 60-70 per serving (depending on size and exact sugar ratio)
ColombianGuavaSweet+5
Boerewors
南非

Boerewors

A quintessential South African farmer's sausage, this coiled beef and pork sausage is infused with the aromatic warmth of coriander and other spices. It's an absolute essential for any braai (barbecue).

⏱️ 1 hour 10 minutes📊 中等🔥 380 kcal
South AfricanSausageBraai+5
Bœuf Bourguignon
法國

Bœuf Bourguignon

Julia Child's beloved Burgundian beef stew, a classic French dish featuring tender beef chuck braised slowly in rich red wine with smoky lardons, sweet pearl onions, and earthy mushrooms.

⏱️ 4 hours 15 minutes📊 中等🔥 Approx. 520 kcal per serving (will vary based on exact ingredients and fat rendered)
FrenchBurgundyBeef+6
Bogobe Jwa Lerotse
波札那

Bogobe Jwa Lerotse

A traditional Botswanan porridge made from sorghum or millet flour, uniquely flavored with the flesh of the lerotse melon. This dish offers a delightful balance of nutty, sweet, and slightly tangy notes, often served as a hearty breakfast or side dish.

⏱️ 1 hour📊 簡單🔥 350
BotswananAfricanPorridge+3
Bograč Goulash
斯洛維尼亞

Bograč Goulash

Slovenian Style

A hearty and flavorful beef goulash, traditionally slow-cooked with paprika, onions, and various meats, often enjoyed in Slovenia's eastern regions.

⏱️ 3 hours 30 minutes📊 中等🔥 750
SlovenianGoulashBeef+4
Bokuri Bambukeyo
馬爾地夫

Bokuri Bambukeyo

Bokuri Bambukeyo is a delightful Maldivian dessert made from caramelized breadfruit. The breadfruit is cooked with sugar until it turns a rich amber color, offering a sweet and slightly chewy treat.

⏱️ 1 hour📊 簡單🔥 400
MaldivianDessertBreadfruit+3
Bol Renversé
模里西斯

Bol Renversé

Bol Renversé, translating to 'upside-down bowl', is a visually striking Mauritian dish. It features a savory stir-fry of chicken, vegetables, and Chinese sausages, topped with a fried egg, all served in a bowl that is then inverted onto a plate, creating a layered presentation with rice.

⏱️ 55 minutes📊 中等🔥 620
MauritianRiceStir-fry+3
Bola de Berlim
葡萄牙

Bola de Berlim

A classic Portuguese beach doughnut, known as Bola de Berlim, is a soft, yeasted pastry filled with a rich, sweet custard cream. Traditionally enjoyed on sunny beach days, these doughnuts offer a delightful sweet treat.

⏱️ 2 hours 30 minutes (including rising and resting)📊 中等🔥 Approx. 320-350 per doughnut (depending on filling amount)
PortugueseDoughnutBeach Food+4
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