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fonio 食谱

来自世界各地的 6 种美味 fonio 食谱

Fonio and Vegetable Stew

A hearty and nutritious vegetarian stew featuring fonio, a West African grain, simmered with a medley of colorful vegetables and aromatic spices.

Mali·Easy·45 minutes

Fonio and Peanut Cakes

These delightful Fonio and Peanut Cakes are a sweet and savory treat, perfect for an afternoon snack or a light dessert. They combine the nutty flavor of fonio grain with the richness of peanuts, offering a unique texture and taste.

Mali·Medium·60 minutes

Fonio Balls in Peanut Sauce

A delightful and nutritious dish featuring tender fonio balls, a grain native to West Africa, served in a rich and creamy peanut sauce. The fonio balls are made from cooked fonio, oats, and spices, then lightly fried, while the sauce is a flavorful blend of peanut butter, tomatoes, and aromatic spices.

Mali·Medium·2 hours

Siga Wassa Koun Foni

A hearty and flavorful Malian dish featuring tender beef simmered in a rich peanut and tomato sauce, served over fluffy fonio grain. This dish highlights the use of fonio, an ancient West African grain, and the beloved peanut sauce that is a staple in Malian cuisine.

Mali·Medium·1 hour 55 minutes

Siga Wassa Koun Fonio

Siga Wassa Koun Fonio is a hearty and flavorful Malian dish featuring tender beef simmered in a rich peanut and tomato sauce, served over fluffy fonio grain. This dish is a celebration of Malian staples, combining the earthiness of fonio with the savory depth of beef and the creamy texture of peanut sauce.

Gambia·Easy·20 minutes

Fonio Coconut Porridge

A nutritious and gluten-free breakfast option, Fonio Coconut Porridge is made from the ancient West African grain, fonio, cooked with creamy coconut milk. It's a versatile dish that can be customized with various toppings and sweeteners, offering sustained energy.

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