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malawi 食谱

来自世界各地的 10 种美味 malawi 食谱

Malawi Pumpkin and Maize Porridge

Nhopi is a traditional Malawian porridge made from pumpkin and maize meal, often enjoyed for breakfast or as a comforting meal. It's a simple yet nutritious dish that highlights the use of staple ingredients in Malawian cuisine.

Malawi·Medium·50 minutes

Chambo Fish with Ndiwo

A classic Malawian dish featuring chambo fish (a type of tilapia from Lake Malawi) pan-fried and served with ndiwo, a relish made from various greens, tomatoes, and onions. It is traditionally accompanied by nsima, a staple maize porridge.

Malawi·Medium·2 hours 30 minutes

Nkhalamba

A hearty and flavorful goat stew, slow-cooked to tender perfection with aromatic spices and vegetables. Nkhalamba is a traditional dish often prepared for special occasions.

Malawi·Medium·1 hour 5 minutes

Masamba ndi Mpunga wa Nyemba

A nutritious and flavorful dish combining collard greens (masamba) cooked with groundnuts and served with rice and beans. This dish highlights the use of local greens and the popular groundnut paste.

Malawi·Easy·35 minutes

Malawian Okra and Tomato Stew

A simple yet flavorful side dish or light meal, this stew combines tender okra with ripe tomatoes, onions, and basic seasonings. It's often served with nsima, Malawi's staple maize porridge.

Malawi·Easy·45 minutes

Mpunga wa Nyemba

A simple yet satisfying one-pot dish combining rice and beans, often flavored with onions, tomatoes, and a touch of chili, serving as a staple meal.

Malawi·Medium·2 hours 55 minutes

Nkhalamba-Style Goat Stew

A hearty and flavorful goat stew, slow-cooked with aromatic spices and vegetables, embodying the rich culinary traditions of Malawi. Often served with nsima.

Malawi·Easy·35 minutes

Mtedza

Mtedza are delightful, crumbly Malawian cookies made with groundnuts (peanuts), offering a rich, buttery flavor with a satisfying crunch. They are often dusted with powdered sugar and are a popular snack.

Malawi·Medium·1 hour 5 minutes

Mpangwe ndi Masamba

A hearty and nutritious dish featuring tender catfish simmered with a medley of fresh greens in a savory broth. This recipe celebrates the bounty of Lake Malawi and the common practice of pairing fish with leafy vegetables.

Malawi·Easy·45 minutes

Nsima with Pumpkin Leaves

A staple Malawian dish of nsima (a thick maize porridge) served with a flavorful relish made from tender pumpkin leaves, often enhanced with groundnuts or tomatoes.

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