45 delicious chickpeas recipes from around the world
Maftoul, often called Palestinian couscous, is a hearty and comforting dish featuring hand-rolled wheat pearls cooked in a flavorful chicken broth and served with a rich stew of chicken, chickpeas, and aromatic vegetables. It's a staple in Palestinian cuisine, especially during cooler months.
A hearty and flavorful red stew made with lamb, chickpeas, and a rich tomato-based sauce, seasoned with traditional Tunisian spices. This is a classic comfort food, distinct from other lamb dishes.
A flavorful and nutritious vegetarian curry featuring tender spinach and hearty chickpeas simmered in a spiced tomato-based sauce. This dish is a staple in many Afghan households, often served as a side or a main course with rice or naan.
Djari Bouhali is a hearty and flavorful Algerian soup, often enjoyed during cooler months. It's characterized by its rich broth, tender lamb or beef, and a medley of vegetables, seasoned with a blend of aromatic spices.
Moghrabieh, often called 'Lebanese couscous,' features large, pearl-like semolina grains simmered in a rich, spiced broth with chicken and chickpeas. It's a hearty and flavorful stew, originating from North Africa but adapted with distinct Middle Eastern flavors.
A popular street food, this dish features a soft, pliable roti skin served with a flavorful curry made from chickpeas, potatoes, and aromatic spices.
Chigit Bash is a hearty and flavorful stew originating from Turkmenistan, often prepared during cooler months. It features tender chunks of lamb or beef simmered with chickpeas, onions, and a blend of aromatic spices, creating a deeply satisfying and culturally rich dish.
A comforting and hearty Levantine dish consisting of layers of toasted or fried pita bread, chickpeas, and a creamy tahini-yogurt sauce, often topped with a drizzle of olive oil and pine nuts.
Kelya Bash is a hearty and flavorful Turkmen dish featuring tender lamb cooked with chickpeas and aromatic spices, often served with flatbread. It's a comforting meal that showcases traditional Turkmen culinary practices.
Revithada is a cherished Sifnian specialty, a hearty and flavorful dish of chickpeas slow-baked overnight in a traditional clay pot. This method results in incredibly tender chickpeas infused with aromatic flavors, perfect for a comforting meal.
A classic Lebanese layered dish featuring crispy pita bread, tender chickpeas, and a creamy yogurt-tahini sauce, often enjoyed as a hearty breakfast or a light meal. The dish is finished with toasted pine nuts and a drizzle of spiced butter.
A fragrant and flavorful one-pot dish featuring tender chicken, fluffy rice, and hearty chickpeas, seasoned with aromatic Middle Eastern spices.
A hearty and aromatic stew featuring tender lamb, protein-rich chickpeas, and a blend of warming spices. This dish reflects the rich culinary heritage of North Macedonia, often prepared for special occasions or as a comforting family meal.
A refreshing and vibrant salad featuring tender chickpeas, a medley of fresh herbs, crisp vegetables, and a zesty lemon-olive oil dressing. It's a light yet satisfying dish perfect as a side or a light meal.
A hearty and aromatic stew featuring tender lamb and chickpeas simmered in a rich broth with a blend of traditional Bahraini spices. This comforting dish is perfect for a family meal and highlights the use of legumes and slow-cooked meats in the region.
A vibrant and nutritious bowl featuring tender roasted sweet potatoes, spiced chickpeas, and a medley of fresh vegetables, all brought together with a creamy, tangy tahini dressing. This dish is a healthy and satisfying option for lunch or dinner.
A hearty and flavorful lamb and chickpea stew, slow-cooked with aromatic spices. Ghoriba, in this context, refers to a type of rustic, comforting stew.
A classic Lebanese layered dish featuring crispy toasted pita bread, warm chickpeas, a creamy tahini-yogurt sauce, and a garnish of pine nuts fried in butter. Traditionally enjoyed as a celebratory breakfast, especially during Eid.
A fragrant and flavorful rice dish from Somalia, featuring basmati rice cooked with aromatic spices and tender chickpeas. This vegetarian dish is a comforting and versatile side or main course.
A hearty and flavorful pilaf featuring tender lamb, protein-rich chickpeas, and aromatic rice, all cooked together with a blend of Middle Eastern spices. This dish is a comforting and satisfying meal, perfect for family gatherings.
A hearty and flavorful Turkmen dish featuring tender lamb cooked with chickpeas and aromatic spices in a rich broth, often prepared in a traditional cast-iron pot (chomurdak).
