6 delicious groundnut stew recipes from around the world
A rich and savory stew made with groundnuts (peanuts), tomatoes, vegetables, and often meat or fish, showcasing a beloved flavor profile in Sierra Leone.
A rich and savory stew made with ground peanuts, tomatoes, and spices, often served with pan-fried tilapia. This is a variation on the popular groundnut soup.
A rich and creamy stew made with chicken and groundnuts (peanuts), infused with aromatic spices. This dish offers a delightful balance of savory, nutty, and slightly spicy flavors, often served with rice or ugali.
A beloved Ugandan staple, Matoke features green bananas (plantains) steamed until tender in their own leaves, then mashed into a soft, porridge-like consistency. It's traditionally served with a rich, savory beef and groundnut stew. This dish is hearty, comforting, and a true taste of East African cuisine.
A hearty and satisfying Ghanaian classic featuring pan-fried tilapia served in a rich, savory groundnut stew, accompanied by boiled yam. This dish is a staple in many Ghanaian households.
A rich and creamy stew made from groundnuts (peanuts), often served as a side dish or a main course with staples like matoke or rice. It has a slightly sweet and nutty flavor, with the oil from the peanuts naturally separating to the top when cooked.
