48 delicious peanut stew recipes from around the world
A rich and flavorful peanut stew, often made with chicken or other meats, showcasing the importance of groundnuts in Angolan cuisine. This version focuses on a hearty, vegetable-forward preparation.
A rich and savory pork stew simmered in a flavorful peanut sauce, infused with traditional Angolan spices and vegetables. This dish offers a comforting and hearty meal, often served with funge or rice.
Tiguadege Na, often considered Mali's national dish, is a rich and flavorful stew made with chicken (or lamb) simmered in a thick, savory peanut butter sauce. It's hearty, comforting, and packed with vegetables, making it a complete meal when served with rice or millet.
A hearty and flavorful chicken dish featuring 'bagique' (a leafy green, often sorrel or spinach), ground peanuts, and aromatic spices. This dish showcases the common use of peanuts and local greens in Guinean cuisine.
A hearty and flavorful Malian dish featuring tender beef simmered in a rich peanut and tomato sauce, served over fluffy fonio grain. This dish highlights the use of fonio, an ancient West African grain, and the beloved peanut sauce that is a staple in Malian cuisine.
Mafe, also known as Domoda in Mauritania, is a rich and hearty West African peanut stew. Traditionally made with beef or lamb, it features tender meat simmered in a savory sauce of peanut butter, tomatoes, and vegetables. It's a comforting dish that reflects the nomadic heritage of Mauritania.
Mous Sebech is a flavorful Mauritanian fish and vegetable stew, often prepared with a rich tomato and peanut base, offering a comforting and aromatic culinary experience.
A rich and savory stew made with groundnuts (peanuts), tomatoes, vegetables, and often meat or fish, showcasing a beloved flavor profile in Sierra Leone.
A rich and savory stew made with ground peanuts, tomatoes, and spices, often served with pan-fried tilapia. This is a variation on the popular groundnut soup.
A rich and flavorful Senegalese chicken stew made with peanut butter and coconut milk, simmered with tender chicken pieces and aromatic vegetables.
Domoda is the national dish of Gambia, a hearty and flavorful peanut stew often made with beef or chicken, tomatoes, and vegetables like sweet potatoes and carrots. It's a comforting and rich dish that reflects the importance of peanuts in Gambian cuisine.
A rich and creamy peanut butter stew featuring fish, simmered in a flavorful sauce made with groundnuts, tomatoes, and aromatic spices.
A rich and savory chicken stew made with a base of peanut butter, tomatoes, and aromatic spices, often served with rice or fufu. This dish highlights the importance of peanuts in Togolese cuisine.
A rich and creamy stew made with chicken and groundnuts (peanuts), infused with aromatic spices. This dish offers a delightful balance of savory, nutty, and slightly spicy flavors, often served with rice or ugali.
A rich and flavorful chicken stew, Mancarra de Frango is a comforting dish where chicken is simmered in a savory peanut and tomato sauce, often enriched with vegetables like okra or spinach.
Tigadegue Na, often considered Mali's national dish, is a rich and hearty stew made with tender chunks of meat (typically beef or chicken) simmered in a flavorful peanut butter and tomato-based sauce. It's a comforting and deeply satisfying meal, often enhanced with vegetables like carrots and potatoes, and traditionally served over rice or fonio.
A rich and flavorful groundnut-based stew, often made with chicken or beef, vegetables like tomatoes and onions, and a touch of tamarind for tanginess. It's a comforting and widely loved dish in Sierra Leone.
A hearty and flavorful vegetarian stew from Sudan, featuring sweet potatoes, spinach, and tomatoes, all brought together by the rich creaminess of peanut butter. This dish is a comforting and nutritious staple, often served with rice or Kisra.
A rich and flavorful stew made from pounded cassava leaves, simmered with peanut butter, and often enhanced with dried fish or meat for depth. This dish is a staple in Rwandan cuisine, offering a unique earthy flavor and creamy texture.
A rich and comforting West African peanut stew, often made with meat (beef or chicken) and vegetables, served over rice.
A rich and flavorful Angolan chicken stew made with peanut butter, tomatoes, and okra, often served with funge (a cornmeal or cassava porridge). This dish highlights the use of groundnuts, a staple in Angolan cuisine.
A flavorful chicken stew made with a rich peanut sauce, often incorporating local spices and vegetables. This dish highlights the influence of West African cuisine on Santomean cooking.
A variation of the popular groundnut stew, this version features fish as the primary protein, simmered in a rich, savory peanut and tomato base. It's aromatic and deeply satisfying, often served with rice.
Djerma stew, often considered Niger's national dish, is a rich and flavorful chicken and peanut butter stew. It combines tender chicken with a savory sauce, creating a comforting and hearty meal.
