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Sesotho Pumpkin Seed and Greens Stew
Lesotho

Sesotho Pumpkin Seed and Greens Stew

A hearty and nutritious vegetarian stew made with ground pumpkin seeds, a variety of leafy greens, and aromatic spices. This dish highlights the use of indigenous ingredients and is a staple in many Basotho households, often served with pap.

⏱️ 1 hour📊 Medium🔥 350
LesothoVegetarianStew+4
Sesotho Wild Spinach and Peanut Stew
Lesotho

Sesotho Wild Spinach and Peanut Stew

Fumbwa-inspired

A flavorful and nutrient-rich stew featuring wild spinach (or a suitable substitute like spinach or kale) cooked with peanut butter and often enhanced with smoked fish or other proteins. This dish highlights the use of local greens and the popular addition of peanuts in Southern African cuisine.

⏱️ 1 hour 10 minutes📊 Medium🔥 380
LesothoStewSpinach+4
Seswaa
Botswana

Seswaa

Seswaa, also known as Chotlho, is Botswana's national dish. It's a slow-cooked, pounded meat dish, traditionally made with beef on the bone, salt, and water. The meat is cooked until extremely tender, then shredded or pounded until it resembles pulled meat. It's often served with pap (a stiff maize porridge) and is a staple at celebrations and gatherings.

⏱️ 4 hours 15 minutes📊 Medium🔥 450
BotswanaNational DishBeef+3
Setjetsa
Lesotho

Setjetsa

Pumpkin and Maize Porridge

A comforting and slightly sweet porridge made from pumpkin and maize meal, often served as a side dish or a light main. It's a simple yet flavorful dish that highlights the use of staple ingredients in Sesotho cuisine.

⏱️ 40 minutes📊 Let🔥 350
LesothoSesothoPorridge+4
Seto Sibulapiirak
Estland

Seto Sibulapiirak

Seto Onion Pie

A hearty and flavorful savory pie from the Seto region of Estonia, featuring a tender potato-based crust filled with sweet, caramelized onions and a creamy egg-sour cream mixture.

⏱️ 1 hour 30 minutes📊 Medium🔥 450
EstonianSetoSavory Pie+3
Seychellois Grilled Parrotfish with Lime and Chili
Seychellerne

Seychellois Grilled Parrotfish with Lime and Chili

A simple yet flavorful dish featuring fresh parrotfish marinated in lime juice, garlic, and chili, then grilled to perfection. This highlights the abundance of fresh seafood in Seychelles.

⏱️ 25 minutes📊 Let🔥 350
SeychelloisSeafoodGrilled+4
Seychellois Octopus Salad
Seychellerne

Seychellois Octopus Salad

A refreshing and vibrant salad featuring tender, pre-cooked octopus tossed with crisp vegetables and a zesty lemon-based dressing. This dish highlights the freshness of Seychellois ingredients and is a perfect light meal or appetizer.

⏱️ 1 hour 25 minutes📊 Medium🔥 280
SeychelloisSeafoodSalad+3
Seychellois Sweet Potato and Coconut Fritters
Seychellerne

Seychellois Sweet Potato and Coconut Fritters

Crispy on the outside and soft on the inside, these sweet potato and coconut fritters are a popular snack or dessert in Seychelles, often enjoyed with a cup of tea.

⏱️ 35 minutes📊 Medium🔥 280
SeychelloisSnackDessert+4
Sfeeha
Syrien

Sfeeha

Syrian Meat Pies

Sfeeha are delightful open-faced meat pies, a popular Syrian street food and appetizer. A flavorful mixture of spiced ground meat, onions, and tomatoes is spread generously over a soft, pliable dough and baked until golden. They are often enjoyed dipped in yogurt.

⏱️ 45-50 minutes📊 Medium🔥 320
SyrianMiddle EasternMeat Pies+3
Sfeeha bil Lahm
Libanon

Sfeeha bil Lahm

Lebanese Meat Pies

Authentic Lebanese open-faced meat pies, featuring a savory lamb and onion topping on a soft dough base, traditionally garnished with toasted pine nuts and a squeeze of fresh lemon. A beloved street food.

⏱️ 45-50 minutes📊 Medium🔥 Approx. 180-220 per piece (depending on dough and meat fat content)
LebaneseMeat PiesLamb+4
Sfenj
Marokko

Sfenj

Moroccan Doughnuts

Sfenj are delightful Moroccan doughnuts, characterized by their crispy exterior and airy, fluffy interior. Traditionally enjoyed as a street food breakfast, they are simple to make and incredibly satisfying.

⏱️ 1 hour 45 minutes (including rising)📊 Let🔥 Approx. 180-200 per piece (depending on size and coating)
MoroccanDoughnutStreet Food+4
Sfiha
Libanon

Sfiha

Lebanese Meat Pies

Authentic Lebanese open-faced meat pies, a specialty from Baalbek. These savory pies feature a spiced lamb filling with a distinctive tang from pomegranate molasses, baked on a simple bread dough base.

⏱️ 2 hours 15 minutes (including dough rising)📊 Medium🔥 Approx. 140-160 per sfiha (depending on dough and fat content)
LebaneseMeat PieOpen-Faced+6
Sfiha Baalbakieh
Libanon

Sfiha Baalbakieh

Baalbek Meat Pies

Authentic Sfiha Baalbakieh, a regional specialty from Baalbek, Lebanon. These are open-faced meat pies characterized by their distinctive raised edges, filled with a savory mixture of ground lamb, tomatoes, onions, and tangy pomegranate molasses.

⏱️ 1 hour 5 minutes - 1 hour 10 minutes📊 Medium🔥 Approx. 250-300 per sfiha (varies based on dough and fat content)
LebaneseMeat PiesBaalbek+6
Sfiha Baalbek
Libanon

Sfiha Baalbek

Sfiha Baalbek are traditional open-face meat pies, a specialty of the city of Baalbek, known for their savory lamb topping studded with pine nuts. These are best enjoyed fresh and hot from the oven.

⏱️ 2 hours 15 minutes (including dough rising)📊 Medium🔥 180-220 kcal
LebaneseMeat PieBaalbek+5
Sfogliatella Riccia
Italien

Sfogliatella Riccia

Authentic Neapolitan 'lobster tail' pastry, featuring incredibly thin, crispy, shell-like layers encasing a sweet and creamy semolina-ricotta filling. This is a challenging but rewarding bake.

⏱️ 3 hours 30 minutes (plus 12-24 hours chilling)📊 Very Hard🔥 Approx. 380-420 per pastry
ItalianDessertPastry+4
Sha Jiang Ji
Kina

Sha Jiang Ji

Sand Ginger Chicken

A classic Cantonese comfort dish featuring tender chicken braised in a clay pot with the uniquely fragrant sand ginger (galangal). This method allows the chicken to cook in its own juices, resulting in a deeply flavorful and aromatic meal.

⏱️ 55-60 minutes📊 Let🔥 Approx. 380 kcal per serving (estimated)
ChineseCantoneseChicken+4
Shaah Cadays
Somalia

Shaah Cadays

Somali Spiced Milk Tea

A comforting and aromatic spiced milk tea, deeply ingrained in Somali culture. It's brewed with black tea and a blend of warming spices, then enriched with milk and sweetened to taste.

⏱️ 25 minutes📊 Let🔥 150
SomaliTeaSpiced+3
Shaanxi Lamb Noodle Soup
Kina

Shaanxi Lamb Noodle Soup

Yangrou Paomo

A hearty and iconic noodle soup from Shaanxi province, famous for its rich lamb broth and the unique preparation of breaking flatbread into small pieces to soak up the flavorful soup. It's a deeply satisfying and communal dish.

⏱️ 3 hours 30 minutes📊 Svær🔥 600
ShaanxiLambNoodle Soup+5
Shabu Shabu
Japan

Shabu Shabu

Japanese Hot Pot

A delightful and interactive Japanese hot pot experience where thinly sliced beef and vegetables are briefly swished in a simmering broth at the table, then dipped in flavorful sauces. The name 'shabu shabu' imitates the swishing sound of the ingredients in the pot.

⏱️ 55-70 minutes📊 Let🔥 Approx. 420 kcal per serving (varies based on beef cut and sauces)
JapaneseHot PotBeef+4
Shahi Paneer
Indien

Shahi Paneer

A regal and decadent Indian curry featuring soft paneer cubes simmered in a luxuriously rich and creamy cashew-tomato sauce, infused with aromatic spices. A true taste of Mughlai royalty.

⏱️ 1 hour📊 Medium🔥 approx. 400-450 kcal per serving
IndianVegetarianPaneer+5
Shakam Datshi
Bhutan

Shakam Datshi

A spicy and savory Bhutanese chili cheese stew made with dried beef, chilies, and cheese. It's a hearty and flavorful dish often served with red rice.

⏱️ 1 hour 5 minutes📊 Medium🔥 350
BhutaneseSpicyCheese+3
Shakarob
Tadsjikistan

Shakarob

Shakarob is a refreshing Tajik salad made with ripe tomatoes, onions, and fresh herbs, often served as a side dish to heavier meals. It's known for its vibrant flavors and simplicity, highlighting the freshness of seasonal produce.

⏱️ 15 minutes📊 Let🔥 150
TajikSaladVegetarian+2
Shakshuka
Israel

Shakshuka

A vibrant and flavorful Middle Eastern dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a hearty breakfast, brunch, or even a light dinner, this one-pan wonder is both simple to make and incredibly satisfying.

⏱️ 45 minutes📊 Let🔥 Approx. 250-300 per serving (without feta)
IsraeliMiddle EasternEggs+6
Shami Kousa bil Aban
Syrien

Shami Kousa bil Aban

Syrian Stuffed Zucchini in Yogurt Sauce

Tender zucchini stuffed with a savory mixture of spiced ground lamb and rice, simmered in a tangy yogurt sauce. This dish is a beloved classic in Syrian cuisine, often served during special occasions and family gatherings.

⏱️ 2 hours📊 Medium🔥 450-550
SyrianMiddle EasternEggplant+6
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