🍅
Tomato
Aussi connu sous le nom de: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
🌍
Origine
South America
📅
Saison
Summer (July-September)
🗄️
Conservation
Store at room temperature until ripe, then refrigerate
⏱️
Durée de conservation
1 week at room temperature
💡 Astuces et conseils
- ✓Never refrigerate unripe tomatoes
- ✓Salt tomatoes and let drain to concentrate flavor
- ✓San Marzano tomatoes are ideal for sauces
🥗 Points forts nutritionnels
Calories
22 per medium tomato
Nutriments clés
Vitamin CVitamin KPotassiumLycopene
📖 Recettes avec Tomato
Bahraini Thareed
Bahrain
2.5-3.5 hours
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Poulet Arachide Crémeux
Ivory Coast
1 hour 5 minutes
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Poulet Riz Sauce Tomate
Ivory Coast
1 hour 5 minutes
Okra and Fish Stew
Sierra Leone
45 minutes
Calulu de Carne de Porco com Ginguba
Angola
2 hours
Couscous Marrakchi
Algeria
2 hours 20 minutes
Sudanese Salata Balila
Sudan
15 minutes
Arroz con Habichuelas Blancas y Cerdo
Cuba
1 hour 50 minutes
T'beet
Iraq
1 hour 50 minutes