🟡
Turmeric
Aussi connu sous le nom de: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
🌍
Origine
India/Southeast Asia
🗄️
Conservation
Airtight container away from light
⏱️
Durée de conservation
3-4 years
💡 Astuces et conseils
- ✓Black pepper increases curcumin absorption by 2000%
- ✓Will stain everything - use caution
- ✓Fresh turmeric is more pungent than dried
🥗 Points forts nutritionnels
Nutriments clés
Curcumin (active compound)
📖 Recettes avec Turmeric
Couscous Marrakchi
Algeria
2 hours 20 minutes
Israeli Chicken with Preserved Lemons and Olives
Israel
1 hour 40 minutes
Bahraini Thareed
Bahrain
2.5-3.5 hours
Algerian Fish Soup
Algeria
1 hour 5 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Tunisian Lamb and Apricot Tagine
Tunisia
2 hours 55 minutes
Emirati Chicken Samosas
United Arab Emirates
50 minutes
Sri Lankan Eggplant Moju
Sri Lanka
1 hour 5 minutes
Sudanese Mullah Hamood
Sudan
1 hour 15 minutes
Fesenjan
Iran
2 hours 30 minutes
Djari Loubia Djazairia
Algeria
1 hour 50 minutes
Yemeni Chicken Madbi
Yemen
1 hour - 1 hour 10 minutes