🟡
Turmeric
Aussi connu sous le nom de: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
🌍
Origine
India/Southeast Asia
🗄️
Conservation
Airtight container away from light
⏱️
Durée de conservation
3-4 years
💡 Astuces et conseils
- ✓Black pepper increases curcumin absorption by 2000%
- ✓Will stain everything - use caution
- ✓Fresh turmeric is more pungent than dried
🥗 Points forts nutritionnels
Nutriments clés
Curcumin (active compound)
📖 Recettes avec Turmeric
Rechta Algéroise
Algeria
2.5 hours
Tajine d'Jaj bil Barqouq
Algeria
1 hour 20 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Bhutanese Spicy Chicken Stew with Bamboo Shoots and Radish
Bhutan
1 hour 10 minutes
Mrouzia
Algeria
3 hours 30 minutes
Tajine Zitoune
Algeria
1 hour 10 minutes
Kalint Bel Karkoum
Algeria
1 hour
Mrouzia Lamb Tagine
Algeria
3 hours
Loubia Djazairia
Algeria
1 hour 50 minutes
Harira Algérienne
Algeria
1 hour 55 minutes
Djari Loubia Djazairia
Algeria
1 hour 50 minutes
Kalint Kal Kchouka
Algeria
1 hour 20 minutes