🟡
Turmeric
Aussi connu sous le nom de: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
🌍
Origine
India/Southeast Asia
🗄️
Conservation
Airtight container away from light
⏱️
Durée de conservation
3-4 years
💡 Astuces et conseils
- ✓Black pepper increases curcumin absorption by 2000%
- ✓Will stain everything - use caution
- ✓Fresh turmeric is more pungent than dried
🥗 Points forts nutritionnels
Nutriments clés
Curcumin (active compound)
📖 Recettes avec Turmeric
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Bahraini Thareed
Bahrain
2.5-3.5 hours
Mrouzia Lamb Tagine with Apricots and Almonds
Algeria
3 hours
Couscous Marrakchi
Algeria
2 hours 20 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Loubia Djazairia
Algeria
1 hour 50 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes
Mrouzia Lamb Tagine
Algeria
3 hours
Bhutanese Spicy Chicken Stew with Bamboo Shoots and Radish
Bhutan
1 hour 10 minutes
Mrouzia
Algeria
3 hours 30 minutes
Chorba Frik Algérienne
Algeria
1 hour 55 minutes
Shorbath Adas
United Arab Emirates
45 minutes