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Olive Oil

別名: aceite de oliva, olio d'oliva

Mediterranean staple. Extra virgin is unrefined and best for finishing; regular olive oil is better for cooking. Rich, fruity flavor.

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原産地

Mediterranean

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保存方法

Cool, dark place away from heat

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保存期間

18-24 months unopened, 6 months opened

💡 ヒント＆コツ

✓Use EVOO for finishing, not high-heat cooking
✓Store away from stove - heat degrades quality
✓Good olive oil should taste peppery and slightly bitter

🥗 栄養ハイライト

カロリー

119 per tablespoon

脂質

14g

主要栄養素

Vitamin EVitamin K

📖 Olive Oil を使ったレシピ

Kalint Kal Kchouka

Algeria

1 hour 20 minutes

Mhadjeb Algérien

Algeria

1 hour 10 minutes

Kalint Dziri

Algeria

45 minutes

Tajine Mechoui Lamb

Algeria

4 hours 30 minutes

Pollo al Chilindron

Spain

1 hour 15 minutes

Mrouzia Lamb Tagine with Apricots and Almonds

Algeria

3 hours

Arroz de Marisco Angolano

Angola

1 hour 15 minutes

Mrouzia

Algeria

3 hours 30 minutes

Andorran Lamb Stew with Herbs

Andorra

3 hours

Poulet à la Cannelle Algérien

Algeria

1 hour 35 minutes

Couscous aux Sept Légumes

Algeria

2 hours 15 minutes

Loubia Djazairia

Algeria

1 hour 50 minutes

🔄 代替品

Avocado oil
Grapeseed oil
Butter

🍽️ 相性の良い食材

GarlicLemonHerbsBreadSalads

🫒 Oils & Fats の詳細

🥢Sesame Oil