食材事兞/Oils & Fats/Olive Oil
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Olive Oil

別名: aceite de oliva, olio d'oliva

Mediterranean staple. Extra virgin is unrefined and best for finishing; regular olive oil is better for cooking. Rich, fruity flavor.

🌍

原産地

Mediterranean

🗄

保存方法

Cool, dark place away from heat

⏱

保存期間

18-24 months unopened, 6 months opened

💡 ヒントコツ

  • ✓Use EVOO for finishing, not high-heat cooking
  • ✓Store away from stove - heat degrades quality
  • ✓Good olive oil should taste peppery and slightly bitter

🥗 栄逊ハむラむト

カロリヌ

119 per tablespoon

脂質

14g

䞻芁栄逊玠
Vitamin EVitamin K

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🔄 代替品

  • Avocado oil
  • Grapeseed oil
  • Butter

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