๐ก
Turmeric
๋ค๋ฅธ ์ด๋ฆ: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
๐
์์ฐ์ง
India/Southeast Asia
๐๏ธ
๋ณด๊ด
Airtight container away from light
โฑ๏ธ
์ ํต๊ธฐํ
3-4 years
๐ก ํ & ๋น๊ฒฐ
- โBlack pepper increases curcumin absorption by 2000%
- โWill stain everything - use caution
- โFresh turmeric is more pungent than dried
๐ฅ ์์ ์ ๋ณด
์ฃผ์ ์์์
Curcumin (active compound)
๐ Turmeric๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
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๐ ๋์ฒด์ฌ
- Saffron (for color)
- Curry powder
- Annatto
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
Black pepperGingerCuminCoconutRice