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9,514๊ฐœ ์ค‘ 8977-9000๊ฐœ ํ‘œ์‹œ ์ค‘397 ํŽ˜์ด์ง€ ์ค‘ 375
Tunnbrรถd
์Šค์›จ๋ด

Tunnbrรถd

Swedish Tunnbrรถd (thin bread) is a traditional soft or crispy flatbread originating from Norrland, the northern region of Sweden. It's versatile and can be enjoyed as a wrap or a side.

โฑ๏ธ 1 hour 15 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approximately 140 kcal per serving
SwedishBreadFlatbread+4
Tunnbrรถdsrulle
์Šค์›จ๋ด

Tunnbrรถdsrulle

A classic Swedish street food, the Tunnbrรถdsrulle is a warm, soft flatbread wrap filled with a hot dog, creamy mashed potatoes, shrimp salad, and fresh lettuce, then rolled up for a satisfying and portable meal.

โฑ๏ธ 25 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 450-550 kcal per serving (depending on exact ingredients and portion sizes)
SwedishWrapHot Dog+4
Tuo Zaafi with Ayoyo Soup and Goat Stew
๊ฐ€๋‚˜

Tuo Zaafi with Ayoyo Soup and Goat Stew

Tuo Zaafi is a popular staple in Northern Ghana, made from a corn and cassava flour mixture, resulting in a dense, dough-like consistency. It is traditionally served with Ayoyo (jute leaf) soup and a rich goat meat stew, offering a hearty and flavorful meal.

โฑ๏ธ 2 hours 45 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
GhanaianNorthern GhanaianTuo Zaafi+4
Tรผrk Pilavฤฑ
ํŠ€๋ฅดํ‚ค์˜ˆ

Tรผrk Pilavฤฑ

Turkish Rice Pilaf

A classic Turkish rice pilaf, known as 'pilav', is a buttery, fragrant rice dish cooked to fluffy perfection. It's a staple accompaniment to many Turkish meals, prized for its delicate texture and rich flavor. This recipe focuses on achieving separate, tender grains of rice.

โฑ๏ธ 1 hour 10 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 220-250 per serving (depending on butter/stock)
TurkishRicePilaf+4
Turkmen Chigit Bash
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Chigit Bash

Chickpea and Meat Stew

Chigit Bash is a hearty and flavorful stew originating from Turkmenistan, often prepared during cooler months. It features tender chunks of lamb or beef simmered with chickpeas, onions, and a blend of aromatic spices, creating a deeply satisfying and culturally rich dish.

โฑ๏ธ 1 hour 55 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
TurkmenistanStewLamb+5
Turkmen Chorek
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Chorek

Chorek is a traditional Turkmen round flatbread, known for its soft, fluffy interior and slightly crisp crust. It's a staple in Turkmen cuisine, often baked in a tandoor and shared during meals and celebrations.

โฑ๏ธ 2 hours 5 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 280
TurkmenistanBreadChorek+3
Turkmen Chuchvara Soup
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Chuchvara Soup

A hearty and flavorful soup featuring small, delicate dumplings (chuchvara) filled with seasoned meat, simmered in a rich broth. Often served with a dollop of sour cream or yogurt.

โฑ๏ธ 1 hour 15 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 380
TurkmenSoupDumplings+3
Turkmen Dough Dumplings
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Dough Dumplings

Ichlekli

Ichlekli are savory baked dumplings, often filled with finely chopped meat (lamb or beef) and onions, seasoned with traditional spices. They are characterized by their crescent shape and golden-brown crust, typically cooked in a tandoor or oven.

โฑ๏ธ 1 hour 10 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 350
TurkmenistanDumplingsBaked+4
Turkmen Dough Dumplings with Herbs and Cheese
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Dough Dumplings with Herbs and Cheese

Gopje

A delightful variation of Turkmen dumplings, these 'Gopje' are characterized by a savory filling of fresh herbs and soft cheese, encased in a tender dough. They are typically boiled and served with a dollop of yogurt or sour cream, offering a lighter yet equally flavorful alternative to meat-filled dumplings.

โฑ๏ธ 1 hour๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 280
TurkmenistanDumplingsHerbs+5
Turkmen Dovga Yogurt Soup with Herbs
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Dovga Yogurt Soup with Herbs

Dovga is a refreshing and cooling yogurt-based soup, popular in Turkmenistan, especially during warmer months. It's made with a base of tangy yogurt, enriched with a generous amount of fresh herbs like dill, parsley, and cilantro, and often includes cooked rice or barley for a heartier texture. Sometimes small meatballs or chickpeas are added, making it a complete and satisfying meal. This version focuses on the fresh herb and yogurt combination.

โฑ๏ธ 35 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 180
TurkmenSoupYogurt+5
Turkmen Fish Churek
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Fish Churek

A savory bread unique to Turkmenistan, often baked with fish and herbs, providing a delicious and filling meal. It's a variation on the traditional churek, incorporating local ingredients.

โฑ๏ธ 1 hour 10 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 420
TurkmenistanBreadFish+3
Turkmen Fish Plov
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Fish Plov

A flavorful and aromatic rice dish featuring tender pieces of fish, often carp or zander, cooked with carrots, onions, and a blend of traditional spices. This variation of plov highlights the country's access to rivers and the Caspian Sea.

โฑ๏ธ 1 hour 10 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 750
TurkmenistanPlovFish+4
Turkmen Fish Shashlik
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Fish Shashlik

A delightful variation of the popular shashlik, this Turkmen version features marinated fish skewers grilled to perfection. It's a lighter yet flavorful dish, often enjoyed during warmer months or as part of festive meals.

โฑ๏ธ 35 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 350
TurkmenistanFishShashlik+3
Turkmen Gopje
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Gopje

Herbed Yogurt and Greens

Gopje is a refreshing and vibrant dish, often served as a side or a light meal, particularly popular in the warmer regions of Turkmenistan. It combines thick yogurt with a generous amount of fresh herbs, finely chopped greens, and sometimes garlic, offering a cooling and flavorful experience.

โฑ๏ธ 15 minutes๐Ÿ“Š Very Easy๐Ÿ”ฅ 180
TurkmenistanYogurtHerbs+5
Turkmen Gopje Salad
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Gopje Salad

Gopje is a refreshing and vibrant salad, a staple in Turkmen cuisine, particularly popular during warmer months. It features a delightful combination of finely chopped fresh vegetables, herbs, and a tangy yogurt-based dressing. This salad is known for its simplicity, health benefits, and ability to complement a wide range of main dishes.

โฑ๏ธ 15 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 120
TurkmenSaladYogurt+5
Turkmen Kelyana Gozleme
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Kelyana Gozleme

A savory Turkmen flatbread filled with a mixture of finely chopped meat (often lamb or beef), onions, and herbs, then pan-fried until golden brown and slightly crispy. It's a popular street food and a comforting home-style meal.

โฑ๏ธ 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
TurkmenFlatbreadSavory+3
Turkmen Khechana
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Khechana

Khechana is a hearty and flavorful stew, often made with lamb or beef, vegetables like carrots and onions, and seasoned with traditional spices. It's a comforting dish, perfect for family gatherings.

โฑ๏ธ 2 hours 30 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
TurkmenistanStewLamb+3
Turkmen Lamb and Apricot Stew
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Lamb and Apricot Stew

Gowurdakly รagly

A rich and aromatic stew featuring tender chunks of lamb slow-cooked with dried apricots, onions, and a blend of traditional Turkmen spices. This dish offers a delightful balance of savory and sweet, showcasing the country's love for incorporating fruit into meat dishes.

โฑ๏ธ 2 hours 55 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
TurkmenistanLambStew+5
Turkmen Lentil and Rice Porridge
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Lentil and Rice Porridge

Mosh-Gowurdak

A hearty and nutritious porridge made from lentils and rice, often enriched with fried onions and sometimes meat, providing a comforting and filling meal.

โฑ๏ธ 1 hour๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
TurkmenHeartyPorridge+4
Turkmen Manty
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Manty

Turkmen Manty are steamed dumplings filled with a savory mixture of minced lamb or beef, onions, and spices. They are a popular comfort food, often served with yogurt and a sprinkle of paprika or sumac.

โฑ๏ธ 1 hour 15 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
TurkmenistanDumplingsManty+4
Turkmen Mushrooms with Garlic and Herbs
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Mushrooms with Garlic and Herbs

A simple yet aromatic dish showcasing the earthy flavors of mushrooms, sautรฉed with generous amounts of garlic and fresh herbs. This preparation is common in Turkmen households, often served as an appetizer or a side dish, highlighting the use of fresh, local ingredients.

โฑ๏ธ 25 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 180
TurkmenMushroomsGarlic+5
Turkmen Mushrooms with Herbs
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Mushrooms with Herbs

Mykhly

A flavorful and aromatic dish featuring pan-fried mushrooms cooked with a generous amount of fresh herbs and garlic, often served as a side or appetizer.

โฑ๏ธ 35 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 150
TurkmenVegetarianSide Dish+3
Turkmen Rice and Lentil Patties
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Rice and Lentil Patties

Mosh Gowurdak

Mosh Gowurdak is a hearty and flavorful dish from Turkmenistan, traditionally made with rice and mung beans (mosh) cooked together and then often formed into patties and fried or pan-seared. This vegetarian staple is seasoned with local spices, offering a comforting and nutritious meal.

โฑ๏ธ 1 hour๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 320
TurkmenistanVegetarianPatties+5
Turkmen Shashlyk with Pomegranate Glaze
ํˆฌ๋ฅดํฌ๋ฉ”๋‹ˆ์Šคํƒ„

Turkmen Shashlyk with Pomegranate Glaze

A flavorful twist on the classic shashlyk, this Turkmen version features tender lamb marinated in a blend of traditional spices and then grilled to perfection. A sweet and tangy pomegranate molasses glaze is brushed on during the final stages of cooking, adding a unique depth of flavor that is both savory and slightly fruity. This dish is a celebratory favorite, often prepared for gatherings and special occasions.

โฑ๏ธ 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
TurkmenLambShashlyk+5
โ† ์ด์ „375 / 397 ํŽ˜์ด์ง€๋‹ค์Œ โ†’