RecipesFinlandMämmi

Mämmi

Finnish Rye Pudding

Mämmi is a traditional Finnish Easter dessert made from rye flour, malted rye, water, and dark syrup. It has a unique malty, slightly sweet, and earthy flavor with a dense, granular texture. Often described as a 'sweet rye pudding,' it's typically served chilled with heavy cream and a sprinkle of sugar.

Prep30 minutes active, plus 12-24 hours resting
Cook2.5 - 3 hours
Total12-24 hours (including resting)
Serves10
LevelMedium
Mämmi - Finland traditional dish

🧂 Ingredients

  • 2 liters Water
  • 250 g Malted rye flour
  • 450 g Rye flour
  • 150 ml Dark syrup (molasses or treacle)(adjust to taste)
  • 1 tsp Salt
  • 1 tbsp Bitter orange peel powder or zest of 1 orange(optional, for flavor)
  • 0.5 dl Water for topping
  • 0.25 dl Sugar for topping

💡 Pro Tips

  • Mämmi is an acquired taste; its flavor is earthy and malty, reminiscent of dark bread.
  • The long resting and baking times are crucial for developing its unique flavor and texture.
  • If malted rye flour is difficult to find, some recipes suggest using a combination of rye flour and barley malt extract.
  • Traditionally served during Easter, mämmi can be enjoyed year-round.

Twist Ideas

Inspiration for your own version of this recipe

  • Some recipes include cardamom for added spice.
  • Adjust the amount of syrup to control the sweetness.
  • Some modern interpretations might add a touch of cocoa powder for a deeper flavor.

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