Mämmi
Finnish Rye Pudding
Mämmi is a traditional Finnish Easter dessert made from rye flour, malted rye, water, and dark syrup. It has a unique malty, slightly sweet, and earthy flavor with a dense, granular texture. Often described as a 'sweet rye pudding,' it's typically served chilled with heavy cream and a sprinkle of sugar.

🧂 Ingredients
- 2 liters Water
- 250 g Malted rye flour
- 450 g Rye flour
- 150 ml Dark syrup (molasses or treacle)(adjust to taste)
- 1 tsp Salt
- 1 tbsp Bitter orange peel powder or zest of 1 orange(optional, for flavor)
- 0.5 dl Water for topping
- 0.25 dl Sugar for topping
👨🍳 Instructions
- 1
In a large saucepan, bring 1 liter of water to a boil. Remove from heat and stir in half of the malted rye flour and half of the rye flour until smooth. Cover and let stand in a warm place (around 50°C or in a turned-off oven that has been preheated and cooled) for 90-120 minutes to develop sweetness.
💡 Tip: Maintaining a consistent warm temperature is key for the enzymes to work. - 2
Bring the remaining 1 liter of water to a boil. Add this hot water, the remaining malted rye flour, and rye flour to the mixture from Step 1. Stir well. Cover and let stand in a warm place for another 2 hours.
- 3
Add the dark syrup, salt, and bitter orange peel (if using) to the mixture. Stir thoroughly until fully incorporated. Heat the mixture on the stovetop over medium-low heat for 10 minutes, stirring constantly to prevent burning.
💡 Tip: Scrape the bottom of the pot to ensure nothing sticks. - 4
Pour the mixture into greased ovenproof dishes (traditional birch bark boxes or foil pans). Fill only about one-third full, as mämmi will rise during baking. Smooth the surface.
💡 Tip: Using greased pans helps prevent sticking. - 5
Prepare a sugar-water mixture by combining 0.5 dl water with 0.25 dl sugar. Drizzle about 1.5 tablespoons of this mixture over the top of the mämmi in each dish to prevent a crust from forming.
💡 Tip: This step is optional but recommended for a smoother finish. - 6
Bake in a preheated oven at 170°C (320°F) for 2.5 to 3 hours. The mämmi should be thick and pudding-like. After baking, turn off the oven and let the mämmi cool inside the oven.
- 7
Once cooled, cover the mämmi tightly and refrigerate for at least 12 hours, preferably 24 hours, to allow the flavors to mature and the texture to firm up.
- 8
Serve chilled, typically with heavy cream and a sprinkle of sugar.
💡 Tip: Mämmi is known to have a laxative effect, so consume in moderation.
💡 Pro Tips
- ✓Mämmi is an acquired taste; its flavor is earthy and malty, reminiscent of dark bread.
- ✓The long resting and baking times are crucial for developing its unique flavor and texture.
- ✓If malted rye flour is difficult to find, some recipes suggest using a combination of rye flour and barley malt extract.
- ✓Traditionally served during Easter, mämmi can be enjoyed year-round.
✨ Twist Ideas
Inspiration for your own version of this recipe
- Some recipes include cardamom for added spice.
- Adjust the amount of syrup to control the sweetness.
- Some modern interpretations might add a touch of cocoa powder for a deeper flavor.