Breyani(åã¢ããªã«é¢šããã³ããªã€ã)
éŠã°ãã颚å³è±ããªå±€ã«ãªã£ãç±³æçãåã¢ããªã«é¢šããªã€ãã¯ãã€ã³ãæçãã«ãŒãã«æã¡ãªãããå°å ã®ã¹ãã€ã¹ãšäŒçµ±ã§è±ãã«ã¢ã¬ã³ãžããããæãããå®¶åºæçã§ããåã¢ããªã«ã®æŽ»æ°ããæåã®èåã衚çŸããŠãããç¹å¥ãªéãŸããå®¶æã®é£äºã®ããã«äœãããããšãå€ãã§ãã

ð§ ææ
- 500g é¶è(骚ãªããé£ã¹ããã倧ããã«ã«ãã)
- 750g çãã(ç ®èŸŒã¿çšïŒ2åãèåããããªãçšïŒ1åãã¿ããåã)
- 2 tbsp ããããã(ç®ããããè§åã)
- 200ml ãã¹ããã£ã©ã€ã¹(æ°ŽãæŸããŸã§ããæŽã)
- 100g æ€ç©æ²¹ãŸãã¯ã®ãŒ(çãããæããããã®ãã®ã«å ããŠ)
- 2 large ãã¬ãŒã³ãšãŒã°ã«ã(å šèèªã¿ã€ãæšå¥š)
- 2 medium çå§ãšã«ãã«ãã®ããŒã¹ã(èªå®¶è£œãŸãã¯å質ã®è¯ãåžè²©å)
- 1 tbsp ããã(ã¿ããåããŸãã¯ããããã)
- 2-3 éåèŸå(瞊ã«åã蟌ã¿ãå ¥ãããèŸãã¯ã奜ã¿ã§èª¿æŽ)
- 3 tbsp ãã¯ããŒïŒã³ãªã¢ã³ããŒïŒ(å»ãã ãã®ãå±€ã«ããçšãšé£Ÿãçš)
- To taste ãã³ãã®è(å»ãã ãã®ãå±€ã«ããçšãšé£Ÿãçš)
- 1/2 cup ããªã€ãããµã©(å質ã®è¯ãåžè²©åãŸãã¯èªå®¶è£œãã¬ã³ã)
- 1/2 cup ã¿ãŒã¡ãªãã¯ããŠããŒ
ðšâð³ äœãæ¹
- 1
é¶èãããªãããïŒå€§ããã®ããŠã«ã«é¶èãã¿ããåãã«ããçããããšãŒã°ã«ããçå§ãšã«ãã«ãã®ããŒã¹ããããªã€ãããµã©ãã¿ãŒã¡ãªãã¯ãå¡©ãæ··ãåãããŸããèã®åéšåã«ãã絡ãããã«ããŸããèãããŠå·èµåº«ã§æäœ30åãã§ããã°2ã4æé眮ããŠå³ããªããŸããŸãã
â±ïž 30 minutes (marinating time) - 2
ããããããæºåããïŒé¶èãããªãããŠããéã«ãè§åãã«ããããããããå¡©æ°Žã§7å²çšåºŠç«ãéããŸã§äžè¹ã§ããŸããæ°Žæ°ãåã£ãŠåãåºããŠãããŸããã¬ã·ãã«ãã£ãŠã¯ãããã§ãããããããã€ãè²ã«ãªããŸã§æãããšé£æãè¯ããªããšãããŠããŸãããã®å Žåã¯ãããã§æããŠåãåºããŠãããŸãã
â±ïž 20-25 minutes - 3
ç±³ãåçãããïŒå€§ããã®éã«6ã«ããã®æ°Žã沞隰ãããŸããæŽã£ããã¹ããã£ã©ã€ã¹ãå°ãã1ã®å¡©ãã·ãã¢ã³ã¹ãã£ãã¯ãå ããŸãã5ã7åè¹ã§ãç±³ãã¢ã«ãã³ãïŒ7å²çšåºŠïŒã«ãªããŸã§ç«ãéããŸããããã«ã¶ã«ã«ãããŠæ°Žæ°ãåããè¹ã§æ±ã¯æšãŠãŸããåã£ãŠãããŸãã
â±ïž 45-60 minutes - 4
éŠå³éèãšã¹ãã€ã¹ãçããïŒåæã®éãŸãã¯ããããªãŒãã³ã«ã50mlã®æ²¹ãŸãã¯ã®ãŒãäžç«ã§ç±ããŸããèåãã«ããçãããå ãã15ã20åã»ã©ãããŠæ·±ããã€ãè²ã«ãªãããã£ã©ã¡ã«è²ã«ãªããŸã§çããŸããçããçããã®ååã»ã©ãåãåºãã食ãçšã«åã£ãŠãããŸããéã«æ®ã£ãçããã«ãããŒãªãšãã¹ã¿ãŒã¢ãã¹ãã¯ããŒããã«ã«ãã¢ã³ãã¯ãã³ã·ãŒããå ããŸããéŠããç«ã€ãŸã§æ°ç§çããŸãã
â±ïž 15 minutes - 5
ããã³ã«ã¬ãŒããŒã¹ãç ®èŸŒãïŒçããéŠå³éèãå ¥ã£ãéã«ãå»ãã ããããšéåèŸåãå ããŸããããããæããããªããŸã§æ°åçããŸããæ¬¡ã«ãããªãããé¶èãšæ®ã£ãããªãæ¶²ãå ããŸããã¹ãã€ã¹ãšçãããé¶èã«ãã絡ãããã«ããæ··ããŸããæ··ãåããããã®ã也ç¥ããããŠããå Žåã¯ãå°éã®æ°Žãå ããŸããèãããŠåŒ±ç«ã§15ã20åããŸãã¯é¶èã«ç«ãéããŸã§ç ®èŸŒã¿ãŸãããœãŒã¹ã¯ãšãã¿ãããç¶æ ãç®å®ã§ãã
â±ïž 10 minutes - 6
ããªã€ããå±€ã«ããïŒããã³ã«ã¬ãŒã調çããéïŒãŸãã¯ãªãŒãã³å¯Ÿå¿ã®ããããªéïŒã§å±€ãäœããŸãããŸãã調çããé¶èãšãã®ãœãŒã¹ãåºã«æ·ããŸãã䜿çšããå Žåã¯ãäžè¹ã§ããããããããšãã奜ã¿ã§ãã§åµãäžå±€å ããŸããå»ãã ãã¯ããŒãšãã³ãã®åéããã®å±€ã®äžã«æ£ãããŸããåçãããç±³ã®å±€ãéããŸããé»è²ã®é£çšè²çŽ ã䜿çšããå Žåã¯ãã²ãšã€ãŸã¿ã倧ãã1ã®æ°Žã§æº¶ããç±³ã®äžéšã«ãããŸãã
â±ïž 30-40 minutes - 7
æåŸã®å±€ãšèžã調çïŒæ®ã£ãŠããé¶èã®æ··ãåããïŒããã°ïŒãäžå±€å ãããã®äžã«æ®ãã®åçãããç±³ãéããŸããåã£ãŠãããæãçãããæ®ãã®ãã¯ããŒãšãã³ããäžçªäžã«æ£ãããŸããéã®èããã£ãããšéãããããã€ã«ã§èŠããŸããã³ã³ãã§èª¿çããå Žåã¯ãéãæ¥µåŒ±ç«ïŒãŸãã¯ç«å æžèª¿æŽåšïŒã«ããã30ã45åèžãããŠã颚å³ããªããŸããç±³ã«ç«ãéããŸãããŸãã¯ã180âã«äºç±ãããªãŒãã³ã§çŽ45åçŒããŸãã
â±ïž 10 minutes (resting)
ð¡ ããã®ã³ã
- âããè±ããªé¢šå³ã®ããã«ãé¶èãäžæ©ããªããããšè¯ãã§ãããã
- âã«ã«ãã¢ã³ã®ãããå²ã£ãŠããå ãããšãããéŠããåŒãç«ã¡ãŸãã
- âéåèŸåã®æ°ã¯ãã奜ã¿ã®èŸãã«åãããŠèª¿æŽããŠãã ããã
- âåæã®éã䜿çšãããšãçŠãä»ããé²ããåäžã«èª¿çã§ããŸãã
- âãã¹ããã£ã©ã€ã¹ãäŒçµ±çã§ãããåã¢ããªã«ã®äžéšã®ã¬ã·ãã§ã¯ããããã£ãããšãã飿ã®ããã«ãããªãã¯ã©ã€ã¹ïŒã¿ã€ç±³ãªã©ïŒã䜿çšããŠããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- é¶èãã©ã èãçèã«çœ®ãæããå Žåã¯ã調çæéã調æŽããŠãã ããã
- ããã³ã«ã¬ãŒã®å±€ã«ãã°ãªãŒã³ããŒã¹ã人åãã€ã³ã²ã³ãªã©ã®ä»ã®éèãå ããŸãã
- ããžã¿ãªã¢ã³ããŒãžã§ã³ã§ã¯ãèãçç¥ãããããŒã«ãŸãã¯ããã¯ã¹ããžã¿ãã«ã䜿çšããŸããéèã¯ç«ãéãããã«èª¿çããŠãã ããã