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Moamba de Galinha com Amendoim
Cabo Verde

Moamba de Galinha com Amendoim

A rich and savory chicken stew featuring the unique combination of palm oil (moamba) and peanut butter, simmered with sweet potatoes and aromatic spices. This dish offers a delightful blend of West African and Cape Verdean flavors, perfect for a comforting meal.

⏱️ 1 hour 30 minutes📊 Orta🔥 750
Cape VerdeanAfricanChicken+4
Moamba de Gamba
Angola

Moamba de Gamba

A rich and flavorful shrimp stew made with palm oil (dendê), okra, and various vegetables, often served with funge or rice.

⏱️ 1 hour📊 Orta🔥 450
AngolanSeafoodShrimp+3
Moamba de Ginguba
Angola

Moamba de Ginguba

A rich and flavorful peanut stew, often made with chicken or other meats, showcasing the importance of groundnuts in Angolan cuisine. This version focuses on a hearty, vegetable-forward preparation.

⏱️ 1 hour 5 minutes📊 Orta🔥 450
AngolanPeanut StewVegetarian+2
Moamba de Ginguba com Frango
Angola

Moamba de Ginguba com Frango

A rich and flavorful Angolan chicken stew made with peanut butter, tomatoes, and okra, often served with funge (a cornmeal or cassava porridge). This dish highlights the use of groundnuts, a staple in Angolan cuisine.

⏱️ 1 hour 55 minutes📊 Orta🔥 700-800 kcal
AngolanChickenPeanut Stew+3
Moamba de Ginguba com Galinha
Angola

Moamba de Ginguba com Galinha

A rich and comforting Angolan chicken stew made with ground peanuts (ginguba), palm oil, and a blend of aromatic spices. This dish is a flavorful representation of Angolan home cooking, often served with funge or rice.

⏱️ 1 hour 55 minutes📊 Orta🔥 680
AngolanChicken StewPeanut+2
Moamba de Peixe com Batata Doce
Angola

Moamba de Peixe com Batata Doce

A flavorful fish stew cooked in a rich palm nut sauce (moamba) and served with sweet potatoes, a staple in Angolan cuisine.

⏱️ 1 hour 20 minutes📊 Orta🔥 520
AngolanFishPalm Nut+3
Moamba de Peixe com Leite de Coco
Mozambik

Moamba de Peixe com Leite de Coco

A rich and flavorful fish stew cooked in coconut milk with a blend of aromatic spices, creating a creamy and satisfying dish.

⏱️ 50 minutes📊 Orta🔥 450
MozambicanFishCurry+3
Moamba de Peixe com Okra
Mozambik

Moamba de Peixe com Okra

A rich and flavorful fish stew made with palm oil (dendê), okra, and a blend of aromatic spices, often served with rice or xima.

⏱️ 1 hour 5 minutes📊 Orta🔥 450
MozambicanFish StewPalm Oil+3
Mochi
Japonya

Mochi

Japanese Rice Cakes

Traditional Japanese mochi are soft, chewy, and slightly sweet glutinous rice cakes. They are a quintessential part of Japanese New Year celebrations and can be enjoyed in various ways, both sweet and savory.

⏱️ 45 minutes (plus overnight soaking)📊 Orta🔥 Approx. 100 kcal per plain mochi piece (varies with size and additions)
JapaneseRice CakeNew Year+5
Modeum Jeon
Güney Kore

Modeum Jeon

Assorted Korean Pan-Fried Delicacies

Modeum Jeon is a delightful assortment of Korean pan-fried dishes, featuring a variety of thinly sliced vegetables and proteins, coated in a light batter and pan-fried to a perfect golden crisp. It's a popular dish for holidays and special gatherings, often served with a savory dipping sauce.

⏱️ 1 hour 20 minutes📊 Orta🔥 250 kcal
KoreanPan-FriedAssorted+5
Modje de São Nicolau
Cabo Verde

Modje de São Nicolau

Cape Verdean Goat Stew

A rich and hearty stew originating from the island of São Nicolau, traditionally made with goat meat and a variety of root vegetables. Variations can include lamb, beef, or chicken.

⏱️ 3 hours📊 Orta🔥 650
Cape VerdeanGoat StewSão Nicolau+2
Mofo Akondro
Madagaskar

Mofo Akondro

Mofo Akondro, meaning 'banana fritters,' are a popular Malagasy sweet treat, especially enjoyed in the Highlands region. They are made from ripe bananas coated in a simple batter and deep-fried until golden brown and crispy.

⏱️ 35 minutes📊 Kolay🔥 Approx. 300-350 per serving
MadagascarDessertSnack+3
Mofo Gasy
Madagaskar

Mofo Gasy

Madagascar Yeasted Pancakes

Mofo Gasy are small, fluffy, slightly sweet yeasted pancakes that are a popular breakfast and street food in Madagascar. They are traditionally cooked in a special pan that gives them a spherical shape, but can also be made in a regular skillet or an aebleskiver pan. The batter is made from rice flour, often combined with wheat flour or cream of rice, and leavened with yeast, giving them a unique texture.

⏱️ 4 hours 35 minutes📊 Orta🔥 250
MadagascarBreakfastPancakes+2
Mofongo
Porto Riko

Mofongo

A classic Puerto Rican dish featuring fried green plantains mashed with garlic, pork cracklings (chicharrón), and olive oil, typically served with a flavorful broth. The combination of crispy fried plantains, savory garlic, and salty pork creates a unique and satisfying texture and taste.

⏱️ 50 minutes📊 Orta🔥 approx. 450-550 (varies with oil absorption and chicharrón)
Puerto RicanPlantainsGarlic+4
Mofongo de Camarones en Salsa Criolla
Porto Riko

Mofongo de Camarones en Salsa Criolla

A delightful twist on the classic mofongo, this version features tender shrimp cooked in a vibrant and slightly tangy 'salsa criolla' (creole sauce), served over mashed green plantains.

⏱️ 55 minutes📊 Zor🔥 620
Puerto RicanMofongoShrimp+3
Mofongo de Mariscos
Küba

Mofongo de Mariscos

A flavorful seafood-stuffed mofongo, a twist on the classic Puerto Rican dish adapted with Cuban influences, featuring mashed plantains filled with a rich mixture of shrimp, calamari, and mussels in a savory garlic-herb sauce.

⏱️ 1 hour 10 minutes📊 Zor🔥 700
CubanPuerto Rican influenceSeafood+3
Mofongo de Plátano Verde
Küba

Mofongo de Plátano Verde

A savory and satisfying dish made from mashed fried green plantains, garlic, and pork cracklings (chicharrón), often served with a rich broth or as a side.

⏱️ 45 minutes📊 Orta🔥 550
CubanPlantainSide Dish+2
Mofongo de Plátano Verde con Chicharrón y Ensalada
Dominik Cumhuriyeti

Mofongo de Plátano Verde con Chicharrón y Ensalada

A classic Dominican dish featuring mashed fried green plantains (plátanos verdes) combined with crispy pork cracklings (chicharrón), garlic, and olive oil, typically served with a refreshing side salad.

⏱️ 45 minutes📊 Orta🔥 550
DominicanMofongoPlantains+3
Mofongo de Plátanos Maduros
Dominik Cumhuriyeti

Mofongo de Plátanos Maduros

A sweet variation of the classic mofongo, made with ripe plantains instead of green plantains. It offers a delightful balance of sweet and savory, often served with a garlic-infused broth or as a side dish.

⏱️ 45 minutes📊 Orta🔥 420
DominicanPlantainSavory+3
Mofongo de Yuca
Dominik Cumhuriyeti

Mofongo de Yuca

A savory and satisfying dish made from mashed boiled yuca (cassava), fried pork cracklings (chicharrón), garlic, and olive oil, often served as a side or main course.

⏱️ 55 minutes📊 Orta🔥 380
DominicanYucaCassava+3
Mofongo de Yuca con Camarones
Dominik Cumhuriyeti

Mofongo de Yuca con Camarones

A savory dish featuring mashed cassava (yuca) seasoned with garlic and chicharrón, topped with succulent garlic shrimp.

⏱️ 1 hour📊 Zor🔥 550
DominicanCassavaShrimp+2
Mofongo de Yuca con Chicharrón
Dominik Cumhuriyeti

Mofongo de Yuca con Chicharrón

A savory mash made from boiled yuca (cassava) and crispy pork cracklings (chicharrón), seasoned with garlic and olive oil. A hearty and flavorful alternative to traditional plantain mofongo.

⏱️ 55 minutes📊 Orta🔥 420
DominicanYucaCassava+4
Mogata ya Kgomo
Lesotho

Mogata ya Kgomo

Beef and Melon Stew

A hearty and uniquely flavored stew where tender beef is slow-cooked with the subtle sweetness of melon, creating a comforting and savory dish.

⏱️ 2 hours 50 minutes📊 Orta🔥 450
LesothoStewBeef+3
Mogatla
Botsvana

Mogatla

Oxtail Stew

Mogatla is a rich and flavorful oxtail stew, a popular dish in Botswana often reserved for special occasions. It features tender oxtail slow-cooked with vegetables and seasonings, resulting in a deeply satisfying meal.

⏱️ 3 hours 25 minutes📊 Orta🔥 Approx. 600-700 per serving (varies based on cut and added ingredients)
BotswanaStewOxtail+3
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