來自世界各地的 18 道美味 cameroonian 食譜
Poulet DG, which translates to 'Chicken Boss' or 'Director's Chicken,' is a popular Cameroonian dish featuring chicken pieces stir-fried with plantains, vegetables, and a flavorful sauce. It's a celebratory dish often enjoyed at gatherings and special occasions.
Ndole is a rich and flavorful Cameroonian stew, often considered the national dish. It features bitter leaves (or spinach as a substitute) cooked with a creamy peanut paste, and is typically enhanced with ingredients like crayfish, onions, garlic, ginger, and a protein such as beef, fish, or shrimp. The dish is known for its unique balance of earthy bitterness from the leaves and the savory, nutty richness of the peanuts.
Sanga is a hearty and nutritious dish made from cassava and corn flour, often served as a staple accompaniment to various stews and sauces in Cameroon. It's a versatile dish that can be prepared in different consistencies, from a firm dough to a softer porridge.
Grilled or baked fish coated in a flavorful peanut sauce (sauce pistache). This dish is a popular choice for celebrations and everyday meals, showcasing Cameroon's love for rich, savory flavors.
A traditional Cameroonian delicacy, Kwacoco is made from grated cocoyams wrapped in leaves and steamed, while Banga soup is a rich, flavorful soup made from palm nut pulp, meat, fish, and aromatic spices. This combination offers a delightful blend of textures and tastes.
Ndjoka Sauce is a rich and flavorful stew from Cameroon, often made with beef or goat meat, simmered in a tomato-based sauce with aromatic spices and vegetables like bell peppers and onions. It's typically served with rice or fufu.
A rich and flavorful chicken stew made with the pulp of palm nuts, creating a unique, savory sauce often served with rice or fufu. This dish is a staple in many Cameroonian households, particularly in the coastal regions.
A hearty and flavorful dish featuring smoked fish cooked in a rich tomato and groundnut (pistachio) sauce, a delightful Cameroonian specialty.
Mbanga soup is a rich and flavorful West African soup, particularly popular in Cameroon, made from the pulp of palm nuts. It's simmered with a variety of meats, smoked fish, crayfish, and aromatic spices, offering a unique taste of the region.
A flavorful and hearty chicken and okra stew, often prepared with palm oil and a blend of aromatic spices, creating a unique texture and taste.
Poulet à la Moire, also known as 'Chicken in the Mist', is a flavorful Cameroonian chicken dish characterized by its rich, aromatic sauce made with a blend of spices, onions, and tomatoes. It's often served with rice or fufu.
Sanga de Manioc is a traditional Cameroonian dish made from fermented cassava flour, often served with a flavorful sauce. It's a staple in many households, providing a hearty and satisfying meal.
Kati Kati is a traditional grilled chicken dish originating from the Kom people of Cameroon. It is known for its simple yet flavorful preparation, often marinated with local spices and then grilled to perfection. This dish is a staple during celebrations and gatherings, representing the rich culinary heritage of the region.
A rich and flavorful chicken stew made with palm nut cream (graine), onions, tomatoes, and spices. It's a beloved dish across Cameroon, often served with rice or fufu.
Banane Malaxé, also known as 'mashed banana', is a comforting and economical dish from Cameroon, particularly popular in the Central and South regions. It's made from unripe plantains that are cooked and mashed, often with palm oil and spices, creating a hearty and satisfying meal that is both nourishing and culturally significant.
A flavorful grilled chicken dish served with a rich and savory peanut sauce, a popular West African staple with Cameroonian variations.
A rich and flavorful peanut butter-based sauce, often served with fufu or rice. Mabele sauce is a staple in many Cameroonian households, known for its comforting and hearty nature.
Poulet DG, meaning 'Director General's Chicken,' is a rich and flavorful dish originating from Cameroon but also popular in Equatorial Guinea. It features tender chicken pieces stir-fried with a medley of vegetables and sweet, ripe plantains, all simmered in a savory tomato-based sauce. This hearty one-pot meal is often reserved for special occasions and guests, reflecting its esteemed status.
