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malawi 食譜

來自世界各地的 17 道美味 malawi 食譜

Chambo Fish with Ndiwo

A classic Malawian dish featuring chambo fish (a type of tilapia from Lake Malawi) pan-fried and served with ndiwo, a relish made from various greens, tomatoes, and onions. It is traditionally accompanied by nsima, a staple maize porridge.

Malawi·Easy·45 minutes

Malawi Pumpkin and Maize Porridge

Nhopi is a traditional Malawian porridge made from pumpkin and maize meal, often enjoyed for breakfast or as a comforting meal. It's a simple yet nutritious dish that highlights the use of staple ingredients in Malawian cuisine.

Malawi·Easy·45 minutes

Mpunga wa Nyemba

A simple yet satisfying one-pot dish combining rice and beans, often flavored with onions, tomatoes, and a touch of chili, serving as a staple meal.

Malawi·Medium·2 hours 55 minutes

Nkhalamba-Style Goat Stew

A hearty and flavorful goat stew, slow-cooked with aromatic spices and vegetables, embodying the rich culinary traditions of Malawi. Often served with nsima.

Malawi·Easy·35 minutes

Mtedza

Mtedza are delightful, crumbly Malawian cookies made with groundnuts (peanuts), offering a rich, buttery flavor with a satisfying crunch. They are often dusted with powdered sugar and are a popular snack.

Malawi·Medium·50 minutes

Nkumba ndi Mpunga

A flavorful and comforting dish featuring plump shrimp cooked with aromatic spices and mixed with fluffy rice. This dish highlights the use of readily available ingredients and the Malawian love for rice as a staple.

Malawi·Easy·10 minutes

Kachumbari Salad

A refreshing and vibrant tomato and onion salad, often served as a side dish to accompany grilled meats or nsima. It's known for its simple yet flavorful combination of fresh ingredients.

Malawi·Easy·35 minutes

Malawian Okra and Tomato Stew

A simple yet flavorful side dish or light meal, this stew combines tender okra with ripe tomatoes, onions, and basic seasonings. It's often served with nsima, Malawi's staple maize porridge.

Malawi·Medium·55 minutes

Nkumba ndi Mpunga wa Nyemba

A flavorful and hearty dish featuring shrimp cooked with rice and beans in a savory tomato-based sauce, often seasoned with local spices. It's a comforting and complete meal.

Malawi·Medium·2 hours 30 minutes

Nkhalamba

A hearty and flavorful goat stew, slow-cooked to tender perfection with aromatic spices and vegetables. Nkhalamba is a traditional dish often prepared for special occasions.

Malawi·Easy·45 minutes

Nsima with Pumpkin Leaves

A staple Malawian dish of nsima (a thick maize porridge) served with a flavorful relish made from tender pumpkin leaves, often enhanced with groundnuts or tomatoes.

Malawi·Medium·1 hour 5 minutes

Mpangwe ndi Masamba

A hearty and nutritious dish featuring tender catfish simmered with a medley of fresh greens in a savory broth. This recipe celebrates the bounty of Lake Malawi and the common practice of pairing fish with leafy vegetables.

Malawi·Easy·25 minutes

Mpapate

Mpapate are delightful and slightly sweet fritters made from mashed pumpkin, flour, and a touch of sugar, then deep-fried until golden brown. They are a popular snack or treat, often enjoyed with a dusting of cinnamon sugar.

Malawi·Medium·1 hour 50 minutes

Malawi Beef and Kale Stew

A hearty and flavorful beef stew simmered with nutrient-rich kale, creating a comforting and satisfying meal.

Malawi·Easy·30 minutes

Mchele wa Nazi

A fragrant and slightly sweet rice dish cooked in coconut milk, often served as a side or a light main course. Mchele wa Nazi is a popular accompaniment to fish and vegetable dishes.

Malawi·Medium·1 hour 5 minutes

Masamba ndi Mpunga wa Nyemba

A nutritious and flavorful dish combining collard greens (masamba) cooked with groundnuts and served with rice and beans. This dish highlights the use of local greens and the popular groundnut paste.

Malawi·Medium·50 minutes

Malawi Chambo with Fruit Chutney

A popular Malawian dish featuring pan-fried Chambo (Tilapia) fish served in a flavorful gravy with a sweet and tangy fruit chutney.

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