🍅
Tomato
又名: tomate, pomodoro
A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines. Available fresh, canned, dried, or as paste.
🌍
產地
South America
📅
產季
Summer (July-September)
🗄️
儲存方式
Store at room temperature until ripe, then refrigerate
⏱️
保存期限
1 week at room temperature
💡 小貼士與訣竅
- ✓Never refrigerate unripe tomatoes
- ✓Salt tomatoes and let drain to concentrate flavor
- ✓San Marzano tomatoes are ideal for sauces
🥗 營養重點
卡路里
22 per medium tomato
關鍵營養素
Vitamin CVitamin KPotassiumLycopene
📖 包含 Tomato 的食譜
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