🧅
Onion
又名: cebolla, cipolla, zwiebel
The foundation of countless dishes worldwide. Yellow onions are all-purpose, red onions are milder for raw use, and white onions are sharp and crisp.
🌍
產地
Central Asia
🗄️
儲存方式
Store in a cool, dark, dry place with good ventilation
⏱️
保存期限
2-3 months whole
💡 小貼士與訣竅
- ✓Chill onions before cutting to reduce tears
- ✓Caramelize low and slow for 45+ minutes for best results
- ✓Use red onions raw, yellow for cooking, sweet for grilling
🥗 營養重點
卡路里
44 per medium onion
纖維
2g
關鍵營養素
Vitamin CB vitamins
📖 包含 Onion 的食譜
Mrouzia Lamb Tagine
Algeria
3 hours
Bahraini Thareed
Bahrain
2.5-3.5 hours
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Maltese Baked Fish with Herbs
Malta
45 minutes
Arroz de Feijão Angolano
Angola
45 minutes
Arroz de Marisco Angolano
Angola
1 hour 15 minutes
Fijian Taro Leaf and Corned Beef Bake
Fiji
1 hour 5 minutes
Shorbath Adas
United Arab Emirates
45 minutes
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Arroz de Feijão Preto Angolano
Angola
1 hour
Mhadjeb Algérien
Algeria
1 hour 10 minutes
Chorba Frik Algérienne
Algeria
2 hours