🧅
Onion
又名: cebolla, cipolla, zwiebel
The foundation of countless dishes worldwide. Yellow onions are all-purpose, red onions are milder for raw use, and white onions are sharp and crisp.
🌍
產地
Central Asia
🗄️
儲存方式
Store in a cool, dark, dry place with good ventilation
⏱️
保存期限
2-3 months whole
💡 小貼士與訣竅
- ✓Chill onions before cutting to reduce tears
- ✓Caramelize low and slow for 45+ minutes for best results
- ✓Use red onions raw, yellow for cooking, sweet for grilling
🥗 營養重點
卡路里
44 per medium onion
纖維
2g
關鍵營養素
Vitamin CB vitamins
📖 包含 Onion 的食譜
Rechta Algéroise
Algeria
2.5 hours
Caldeirada de Cabrito Angolana
Angola
2 hours
Tajine d'Jaj bil Barqouq
Algeria
1 hour 20 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Poulet à la Cannelle Algérien
Algeria
1 hour 35 minutes
Bhutanese Spicy Chicken Stew with Bamboo Shoots and Radish
Bhutan
1 hour 10 minutes
Mrouzia
Algeria
3 hours 30 minutes
Tajine Zitoune
Algeria
1 hour 10 minutes
Kalint Bel Karkoum
Algeria
1 hour
Patates Farcies à l'Algérienne
Algeria
1 hour 20 minutes
Fijian Taro Leaf and Corned Beef Bake
Fiji
1 hour 5 minutes
Mrouzia Lamb Tagine
Algeria
3 hours