🧅
Onion
又名: cebolla, cipolla, zwiebel
The foundation of countless dishes worldwide. Yellow onions are all-purpose, red onions are milder for raw use, and white onions are sharp and crisp.
🌍
產地
Central Asia
🗄️
儲存方式
Store in a cool, dark, dry place with good ventilation
⏱️
保存期限
2-3 months whole
💡 小貼士與訣竅
- ✓Chill onions before cutting to reduce tears
- ✓Caramelize low and slow for 45+ minutes for best results
- ✓Use red onions raw, yellow for cooking, sweet for grilling
🥗 營養重點
卡路里
44 per medium onion
纖維
2g
關鍵營養素
Vitamin CB vitamins
📖 包含 Onion 的食譜
Tunisian Lamb and Apricot Tagine
Tunisia
2 hours 55 minutes
Emirati Chicken Samosas
United Arab Emirates
50 minutes
Israeli Chicken with Preserved Lemons and Olives
Israel
1 hour 40 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Fijian Taro Leaf and Corned Beef Bake
Fiji
1 hour 5 minutes
Poulet Arachide Crémeux
Ivory Coast
1 hour 5 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Maltese Baked Fish with Herbs
Malta
45 minutes
Poulet Riz Sauce Tomate
Ivory Coast
1 hour 5 minutes
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Jewish-Style Chicken Liver Pâté
Israel
50 minutes (plus chilling time)