🫒
Olive Oil
又称: aceite de oliva, olio d'oliva
Mediterranean staple. Extra virgin is unrefined and best for finishing; regular olive oil is better for cooking. Rich, fruity flavor.
🌍
产地
Mediterranean
🗄️
储存
Cool, dark place away from heat
⏱️
保质期
18-24 months unopened, 6 months opened
💡 小贴士与技巧
- ✓Use EVOO for finishing, not high-heat cooking
- ✓Store away from stove - heat degrades quality
- ✓Good olive oil should taste peppery and slightly bitter
🥗 营养亮点
卡路里
119 per tablespoon
脂肪
14g
关键营养素
Vitamin EVitamin K
📖 含有 Olive Oil 的食谱
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Sudan
15 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Sopa de Conquilhas Santomense
Sao Tome and Principe
50 minutes
Tavë Kosi
Kosovo
1 hour 50 minutes
Arroz con Habichuelas Blancas y Cerdo
Cuba
1 hour 50 minutes
Israeli Chicken with Preserved Lemons and Olives
Israel
1 hour 40 minutes
T'beet
Iraq
1 hour 50 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Tunisian Lamb and Apricot Tagine
Tunisia
2 hours 55 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes