31 delicious gambia recipes from around the world
Mbahal Gerrteh is a hearty and flavorful Gambian dish that combines rice with a savory mixture of smoked fish, ground peanuts, and local vegetables. It's a staple, particularly appreciated for its affordability and rich taste, often prepared with ingredients like locust beans, green peppers, and bitter tomatoes.
Nyambeh Nyebeh is a popular Gambian street food and comfort dish made primarily from boiled cassava and mashed beans, often served with a flavorful stew or gravy. It's a hearty and satisfying meal, showcasing the staple ingredients of Gambian cuisine.
Nyamitoubab is a hearty and flavorful Gambian stew that combines tender chicken with nutrient-rich beans in a savory sauce. This dish is a comforting staple, often enjoyed with rice.
Plasas is a traditional Gambian soup made with potato leaves, often enriched with peanut butter, palm oil, and sometimes smoked fish or meat. It's a nutritious and flavorful dish, showcasing the use of local greens and staple ingredients.
Superkanja is a traditional Gambian okra stew, often made with beef, smoked fish (like catfish), onions, and palm oil. It's a hearty and flavorful dish with a unique texture from the okra, typically served with rice or fufu.
The national dish of Senegal, widely enjoyed in Gambia, Thieboudienne is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce.
A rich and comforting West African peanut stew, often made with meat (beef or chicken) and vegetables, served over rice.
