gambian Recipes
15 delicious gambian recipes from around the world
Fonio Coconut Porridge
A nutritious and gluten-free breakfast option, Fonio Coconut Porridge is made from the ancient West African grain, fonio, cooked with creamy coconut milk. It's a versatile dish that can be customized with various toppings and sweeteners, offering sustained energy.
Gambian Beef and Okra Stew
A robust and savory stew featuring tender chunks of beef simmered with okra in a rich, spiced tomato-based sauce. This dish is a hearty and satisfying meal, perfect for any occasion.
Gambian Chicken and Okra Stew
A flavorful and hearty stew featuring tender chicken and okra simmered in a rich, spiced tomato-based broth. This dish is a comforting staple in Gambian cuisine, often served with rice.
Gambian Chicken and Peanut Stew (Kuta)
A hearty and flavorful stew featuring tender chicken simmered in a rich peanut sauce with tomatoes, onions, and spices. This dish, often referred to as 'Kuta' in some regions, is a comforting staple in Gambian cuisine.
Gambian Fish and Okra Fritters (Akara Ikan)
Savory fritters made with flaked fish, finely chopped okra, onions, and spices, deep-fried until golden brown. A popular snack or appetizer.
Gambian Fish and Okra Stew (Superkanja Variation)
A flavorful and slightly slimy stew made with fresh fish, okra, palm oil, and a medley of vegetables. This variation of Superkanja offers a unique texture and taste, showcasing the diverse use of okra in Gambian cooking.
Gambian Fish and Yam Stew
A comforting and flavorful stew made with firm white fish, tender yams, and a savory broth infused with tomatoes, onions, and mild spices.
Gambian Fish Stew with Okra and Tomatoes
A hearty and flavorful fish stew, featuring tender chunks of white fish simmered in a rich tomato and okra base, seasoned with local spices. This is a comforting and nutritious dish, often enjoyed with rice.
Gambian Lamb and Okra Stew
A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato and peanut-based broth, seasoned with traditional Gambian spices.
Gambian Lamb Tagine with Apricots and Almonds
A fragrant and flavorful lamb tagine, slow-cooked with sweet apricots, crunchy almonds, and a blend of aromatic Gambian spices. This dish offers a delightful fusion of sweet and savory notes, perfect for a special occasion.
Gambian Okra Stew (Okra Soup)
A hearty and flavorful stew made with fresh okra, palm oil, fish or meat, and a blend of aromatic spices. It's a staple in Gambian cuisine, often served with rice or fufu.
Gambian Peanut Chicken (Maafe Chicken)
A rich and creamy chicken stew simmered in a flavorful peanut butter sauce with tomatoes, onions, and spices. This dish, a variation of Maafe, is a beloved comfort food in The Gambia.
Gambian Sesame Chicken Stew
A rich and savory chicken stew featuring the nutty depth of sesame paste, balanced with aromatic vegetables and spices. This dish offers a comforting and flavorful taste of Gambian home cooking.
Gambian Sesame Seed Cake (Kuli Kuli Cake)
A sweet and nutty cake made primarily from ground sesame seeds, often enjoyed as a snack or dessert. This version incorporates elements for a moist and flavorful cake.
Mbahal Gerrteh
Mbahal Gerrteh is a hearty and flavorful Gambian dish that combines rice with a savory mixture of smoked fish, ground peanuts, and local vegetables. It's a staple, particularly appreciated for its affordability and rich taste, often prepared with ingredients like locust beans, green peppers, and bitter tomatoes.