210 delicious hearty recipes from around the world
A hearty and flavorful stew featuring firm white fish cooked with a rich blend of vegetables, often including tomatoes, onions, and bell peppers, seasoned with local spices. It's a staple dish that showcases the importance of seafood in Equatorial Guinean cuisine.
A hearty and flavorful stew of chicken braised in a rich tomato-based sauce with aromatic spices, served alongside sweet, fried plantains.
A rich and hearty peanut soup, Sopa de Maní is a comforting dish found in Equatorial Guinean cuisine, often prepared with a savory base and tender meat. It showcases the importance of peanuts as a staple ingredient, blended into a creamy, flavorful broth.
A hearty and flavorful soup made with smoked fish, vegetables, and aromatic spices, offering a taste of coastal Equatorial Guinean cuisine.
A flavorful and hearty fish soup with a tomato base, featuring a blend of local spices and fresh vegetables. This dish is a comforting staple, often enjoyed as a main meal.
A rich and intensely flavored Ethiopian dish of finely minced organ meats (liver, tripe, lean beef) sautéed with aromatic spices, particularly niter kibbeh and mitmita. It's a celebratory and often spicy breakfast staple.
A hearty and flavorful Ethiopian fava bean stew, perfect for breakfast, infused with the aromatic spices of berbere and the rich flavor of niter kibbeh.
Genfo is a hearty and traditional Ethiopian breakfast porridge made from teff flour, enriched with spiced clarified butter (niter kibbeh) and a kick of berbere spice. It's typically served thick and is a staple for starting the day.
A hearty and flavorful Ethiopian stew featuring tender collard greens simmered with succulent beef, infused with the aromatic spice blend of niter kibbeh (spiced clarified butter). This is a non-fasting version.
A rich, deeply flavored Ethiopian beef stew, slow-cooked with aromatic berbere spice and niter kibbeh. Traditionally served with injera, this hearty dish is perfect for a comforting meal.
A deeply flavorful and aromatic Ethiopian beef stew, characterized by its rich berbere spice blend and slow-cooked tenderness. Traditionally served with injera, a sourdough flatbread.
A hearty and flavorful Ethiopian dish made from ground roasted sunflower seeds, cooked into a thick porridge and then mixed with torn pieces of injera. Traditionally enjoyed during fasting periods, it's a nutritious and satisfying meal.
A rich and creamy peanut butter stew featuring fish, simmered in a flavorful sauce made with groundnuts, tomatoes, and aromatic spices.
Poulet Graine is a flavorful Gabonese chicken dish cooked in a rich sauce made from ground seeds, often peanuts or sesame seeds, combined with tomatoes, onions, and spices. It's a hearty and aromatic meal, typically served with rice or fufu.
A staple Gabonese dish made from pounded cassava leaves, enriched with the savory depth of dried shrimp and aromatic vegetables. This hearty and flavorful dish is a cornerstone of Gabonese cuisine, often served with fufu or rice.
A robust and savory stew featuring tender chunks of beef simmered with okra in a rich, spiced tomato-based sauce. This dish is a hearty and satisfying meal, perfect for any occasion.
A hearty and flavorful stew featuring tender chicken and soft cassava in a rich, savory broth infused with aromatic spices. This dish is a comforting staple, often enjoyed with rice.
A hearty and flavorful stew featuring tender chicken simmered in a rich peanut sauce with tomatoes, onions, and spices. This dish, often referred to as 'Kuta' in some regions, is a comforting staple in Gambian cuisine.
A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato and peanut-based broth, seasoned with traditional Gambian spices.
A hearty and flavorful lamb stew, Yappa is a traditional Gambian dish characterized by its rich marinade and slow-cooked tenderness. It's often served with rice, making for a satisfying meal.
Mbahal Gerrteh is a hearty and flavorful Gambian dish that combines rice with a savory mixture of smoked fish, ground peanuts, and local vegetables. It's a staple, particularly appreciated for its affordability and rich taste, often prepared with ingredients like locust beans, green peppers, and bitter tomatoes.
Nyamitoubab is a hearty and flavorful Gambian stew that combines tender chicken with nutrient-rich beans in a savory sauce. This dish is a comforting staple, often enjoyed with rice.
Superkanja is a traditional Gambian okra stew, often made with beef, smoked fish (like catfish), onions, and palm oil. It's a hearty and flavorful dish with a unique texture from the okra, typically served with rice or fufu.
Abunabunu soup, also known as 'Green Green Soup,' is a traditional Ghanaian dish originating from the Ewe ethnic group. It's characterized by its vibrant green color, derived from cocoyam leaves (kontomire), and a rich, savory flavor profile from a combination of meats, fish, and aromatic spices. This hearty soup is often served with fufu, cassava, or plantain.
