210 delicious hearty recipes from around the world
A rich and flavorful West African soup made from palm nut cream, often simmered with various proteins like chicken, goat meat, or smoked fish. It's a staple in Ghanaian cuisine, known for its creamy texture and savory depth.
A light and flavorful broth-based soup made with tender goat meat, tomatoes, ginger, and aromatic spices. It's a popular and comforting soup often enjoyed on its own or with a side of rice or fufu.
Kokonte is a staple food in Ghana made from dried cassava flour, offering a dense, starchy base. It is traditionally served with a flavorful okro stew, which can be prepared with various meats or fish. This combination provides a hearty and satisfying meal, showcasing the versatility of Ghanaian cuisine.
A hearty and flavorful breakfast or light meal, this Ghanaian-style oatmeal is enriched with the savory notes of peanut butter, a touch of sweetness, and warming spices. It's a comforting and nutritious dish that offers a unique twist on traditional porridge.
A rich and flavorful soup made from the pulp of palm nuts, often enjoyed with fufu or rice balls. This version focuses on a hearty, meat-inclusive preparation.
Nkatenkwan is a rich and flavorful peanut butter soup, a beloved staple in Ghanaian cuisine. It's typically made with chicken or meat, blended with tomatoes, onions, ginger, garlic, and of course, peanut butter, creating a creamy and savory broth. Often served with fufu or rice, it's a comforting and hearty dish.
A rich and flavorful stew often served with Waakye (rice and beans), this dish features a base of tomatoes, onions, and spices, simmered with meat or fish for a hearty meal.
A rich and flavorful soup made with ground melon seeds, vegetables, and often meat or fish, prepared with a Ghanaian twist.
A flavorful and hearty stew made with okra, tomatoes, and tender pieces of goat meat, often served with fufu or rice.
Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.
A hearty and satisfying Ghanaian classic featuring pan-fried tilapia served in a rich, savory groundnut stew, accompanied by boiled yam. This dish is a staple in many Ghanaian households.
Tuo Zaafi is a popular staple in Northern Ghana, made from a corn and cassava flour mixture, resulting in a dense, dough-like consistency. It is traditionally served with Ayoyo (jute leaf) soup and a rich goat meat stew, offering a hearty and flavorful meal.
A hearty and flavorful fish stew, a staple along the coast of Guinea-Bissau, showcasing the nation's abundant seafood. It's typically made with palm oil, peppers, and rice.
A hearty and flavorful chicken dish featuring 'bagique' (a leafy green, often sorrel or spinach), ground peanuts, and aromatic spices. This dish showcases the common use of peanuts and local greens in Guinean cuisine.
A hearty and flavorful stew featuring chickpeas and fish, often simmered with vegetables and aromatic spices. This dish showcases the importance of both legumes and seafood in Guinea-Bissau's cuisine.
A hearty and flavorful fish and vegetable stew, enriched with the nutty depth of peanuts. This dish showcases the common use of fresh fish and local vegetables, simmered in a rich sauce that is characteristic of Guinea-Bissau's cuisine.
A hearty and flavorful fish soup, often made with a variety of fresh fish and vegetables, simmered in a rich tomato and peanut broth. It's a comforting and nutritious staple in Guinean cuisine.
A hearty and flavorful okra and beef soup, a staple in Guinean cuisine, known for its rich texture and savory taste.
A rich and savory Ivorian sauce made from ground egusi seeds (gboflour), often cooked with palm nut cream, vegetables, and meat or fish. It has a unique nutty flavor and thick texture.
A hearty and nutritious one-pot meal made from boiled maize and beans, often enhanced with vegetables and sometimes meat. It's a staple in many Kenyan households, particularly among the Kikuyu community.
A hearty and flavorful beef stew, slow-cooked with a medley of vegetables like potatoes, carrots, and tomatoes, infused with aromatic spices. This comforting dish is a staple in Kenyan households, perfect for a chilly evening.
A hearty and flavorful beef stew, a staple in Kenyan cuisine, featuring tender chunks of beef simmered with potatoes, carrots, and aromatic spices. This comforting dish is perfect served with ugali, rice, or chapati.
A hearty and flavorful beef stew featuring tender chunks of beef simmered with sweet potatoes, carrots, and aromatic spices. This comforting dish is a staple in many Kenyan households, offering a delicious blend of savory and slightly sweet notes.
A hearty and flavorful Kenyan beef stew, slow-cooked with aromatic spices and served alongside traditional ugali and a side of sautéed greens.
