54 delicious peanut recipes from around the world
Futali is a popular and nutritious Malawian breakfast dish made from mashed sweet potatoes and groundnut (peanut) flour, creating a savory and filling porridge.
A hearty and comforting stew featuring the sweetness of sweet potatoes combined with the richness of peanut butter, often enhanced with tomatoes and greens. This dish is both nutritious and flavorful, reflecting common ingredients in Malawian cuisine.
A nutritious and flavorful dish combining collard greens (masamba) cooked with groundnuts and served with rice and beans. This dish highlights the use of local greens and the popular groundnut paste.
A flavorful and nutritious Malawian dish featuring tender mustard greens simmered in a rich peanut sauce, often served as a side or a main dish with nsima.
Mpiru Otendera is a nutritious and filling Malawian dish made with mustard greens cooked in a savory peanut flour sauce. It's a popular side dish that complements staple meals like nsima.
Mtedza are delightful, crumbly Malawian cookies made with groundnuts (peanuts), offering a rich, buttery flavor with a satisfying crunch. They are often dusted with powdered sugar and are a popular snack.
