54 delicious peanut recipes from around the world
A rich and hearty peanut-based stew, Kansiyé is a traditional dish from Equatorial Guinea, reflecting the widespread use of peanuts in the country's cuisine. It features meat, often beef or goat, slow-simmered in a thick sauce made from groundnuts, tomatoes, and spices. This comforting stew is typically served with staple accompaniments like rice, cassava, or plantains, making it a popular choice for family meals and community gatherings, especially in rural areas where peanuts are a staple crop.
A rich and savory chicken stew made with palm oil, peanut butter, and aromatic spices. This dish is a celebratory meal, often served with rice or fufu.
A flavorful and hearty peanut soup made with fish, tomatoes, onions, and a blend of local spices. This dish is a common and beloved part of Equatorial Guinean cuisine, often served with rice or plantains.
A rich and hearty peanut soup, Sopa de Maní is a comforting dish found in Equatorial Guinean cuisine, often prepared with a savory base and tender meat. It showcases the importance of peanuts as a staple ingredient, blended into a creamy, flavorful broth.
A rich and flavorful chicken stew made with ground peanuts (graine) and a blend of aromatic spices, often served with rice or fufu.
A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato and peanut-based broth, seasoned with traditional Gambian spices.
Plasas is a traditional Gambian soup made with potato leaves, often enriched with peanut butter, palm oil, and sometimes smoked fish or meat. It's a nutritious and flavorful dish, showcasing the use of local greens and staple ingredients.
A rich and flavorful stew made with chicken, groundnut paste, tomatoes, and aromatic spices, often served with rice or fufu. This version focuses on a smoother, more integrated sauce.
A rich and savory Ghanaian groundnut soup, also known as Nkatenkwan, made with chicken, tomatoes, and aromatic spices. It's a comforting and flavorful stew often served with fufu or rice.
Kokonte is a dense, dough-like staple food made from dried cassava flour, a popular dish in Ghana, particularly among the Akan and Ewe people. It has a neutral flavor that pairs exceptionally well with rich, savory soups. Groundnut soup, made from ground peanuts, is a classic accompaniment, offering a creamy texture and nutty depth that complements the kokonte perfectly. This combination is a comforting and filling meal, often enjoyed for lunch or dinner.
A popular Ghanaian meal featuring pan-fried tilapia served with a rich, creamy groundnut sauce and tender boiled yam. This dish is a staple, offering a balance of savory, sweet, and slightly spicy flavors.
A popular Ghanaian combination featuring pan-fried tilapia served with a rich, savory groundnut sauce and sweet fried plantains.
A rich and savory stew made with groundnuts (peanuts), tomatoes, and spices, often served with pan-fried tilapia. This dish is a comforting and flavorful staple in Ghanaian cuisine.
A hearty and flavorful fish stew originating from the Bafatá region, characterized by its rich tomato and peanut base, with tender chunks of fish and aromatic spices.
A rich and flavorful national dish of Guinea-Bissau, Caldo de Mancarra is a hearty stew made with chicken, peanuts, tomatoes, and spices. It's often served with rice and represents a significant part of the country's culinary heritage.
A hearty and flavorful fish soup, often made with a variety of fresh fish and vegetables, simmered in a rich tomato and peanut broth. It's a comforting and nutritious staple in Guinean cuisine.
A rich and creamy chicken stew made with peanut butter, tomatoes, and aromatic spices, a comforting Ivorian classic.
A rich and savory chicken dish simmered in a creamy peanut sauce, infused with aromatic spices and vegetables. This dish is a comforting staple in Ivorian cuisine, often served with rice or attiéké.
A nutritious and flavorful dish featuring tender mrenda (jute leaves) cooked in a rich, savory peanut sauce. This vegetarian option is a staple in many Kenyan households, offering a delightful blend of earthy greens and creamy nuttiness.
A flavorful and nutrient-rich stew featuring wild spinach (or a suitable substitute like spinach or kale) cooked with peanut butter and often enhanced with smoked fish or other proteins. This dish highlights the use of local greens and the popular addition of peanuts in Southern African cuisine.
A unique and flavorful cake made with sorghum flour, ground peanuts, and a hint of sweetness. This cake offers a taste of traditional Basotho baking, often enjoyed with tea or coffee.
A rich and savory stew featuring tender chicken pieces simmered in a creamy peanut butter sauce with aromatic vegetables and spices. This variation focuses on a slightly lighter broth while retaining the classic peanut flavor.
A sweet and savory snack or dessert made from ground peanuts, sugar, and often a hint of spice, baked into a firm cake-like confection.
Koba Ravina is a popular sweet Malagasy snack made from ground peanuts, rice flour, and mashed bananas, flavored with vanilla and steamed in banana leaves. It's a dense, chewy cake often enjoyed as a dessert or snack.
