160 delicious plantain recipes from around the world
Loco is a flavorful dish made with fried plantains or green bananas, sautéed onions, and often enriched with palm oil, offering a sweet and savory taste experience. It's a popular side dish or a light meal, showcasing the importance of plantains in Equatoguinean cuisine.
Matoke is a flavorful and comforting stew made with green bananas (plantains) cooked in a rich tomato and onion base, often with added spices and sometimes meat or vegetables. It's a staple in many Kenyan households, offering a unique sweet and savory profile.
A classic and beloved dish in Equatorial Guinea, Pescado Frito con Plátanos Maduros features perfectly fried fish, crispy on the outside and tender within, served alongside sweet, caramelized ripe plantains. This combination offers a delightful balance of savory and sweet flavors.
A flavorful and comforting chicken dish featuring tender chicken pieces simmered in a rich peanut and tomato sauce, complemented by the sweetness of ripe plantains. This dish showcases a harmonious blend of savory, sweet, and nutty flavors, often served with rice or xima.
A popular Ghanaian combination featuring pan-fried tilapia served with a rich, savory groundnut sauce and sweet fried plantains.
Masaco de Plátano is a traditional Bolivian dish made from mashed ripe plantains, often combined with cheese, and sometimes shredded meat (like beef or pork). It can be served as a side dish or a light meal, and its sweet and savory profile makes it a versatile and popular choice.
Crispy twice-fried green plantain slices topped with golden cubes of fried cheese, a popular and addictive Nicaraguan appetizer or snack.
A sweet and simple dish of baked, caramelized plantains, often enjoyed for breakfast or as a dessert. It features plantains drizzled with butter, orange juice, and brown sugar, then topped with coconut flakes.
Sweet baked plantains, a simple yet delicious Honduran dessert or side dish. Ripe plantains are baked with butter, sugar, and cinnamon until tender and caramelized, offering a comforting and naturally sweet treat.
Gallo Pinto is Nicaragua's national dish, a flavorful mix of rice and beans, often seasoned with Lizano sauce. Served here with 'tajadas' (fried plantain slices), it's a hearty and iconic Nicaraguan meal.
Sweet, ripe plantains are mashed and formed into balls, filled with savory cheese, then fried or baked until golden brown. These delightful bites offer a perfect balance of sweet and savory flavors, making them a popular snack or appetizer.
A beloved Ivorian classic featuring perfectly fried plantains (aloko) served with a rich, savory peanut sauce and fresh grilled fish.
A flavorful and hearty stew made with ripe plantains, tomatoes, onions, and spices, often served with rice or fufu. This dish highlights the versatility of plantains in Ghanaian cuisine.
A hearty and flavorful stew combining tender chunks of beef with ripe plantains, simmered in a rich tomato and onion-based sauce with aromatic spices. This dish offers a delightful balance of savory and slightly sweet flavors, showcasing a popular combination in Kenyan cuisine.
Savory fried balls made from mashed green plantains, filled with cheese, offering a delightful crispy exterior and a soft, cheesy interior. A popular snack or appetizer.
A comforting Dominican casserole featuring layers of sweet mashed ripe plantains (plátanos maduros) and savory ground beef picadillo, topped with melted cheese. It's often referred to as a 'Dominican lasagna' due to its layered structure.
A nutrient-rich and flavorful stew made with spinach (or cocoyam leaves), often thickened with egusi (ground melon seeds). It's typically seasoned with tomatoes, onions, garlic, ginger, and peppers, and served with boiled ripe plantains for a complete meal.
A flavorful and hearty dish featuring chicken cooked with green plantains in a rich, savory sauce, often seasoned with local spices.
Hudut is a traditional Garifuna dish from Belize, consisting of mashed green and ripe plantains (fu-fu) served with a rich coconut milk-based fish stew (sere). It represents the Garifuna people's connection to the sea and coastal living.
Crispy, twice-fried green plantain slices, a beloved Costa Rican snack or side dish. They are golden brown on the outside, tender on the inside, and perfect for dipping.
Poulet DG, meaning 'Director General's Chicken,' is a rich and flavorful dish originating from Cameroon but also popular in Equatorial Guinea. It features tender chicken pieces stir-fried with a medley of vegetables and sweet, ripe plantains, all simmered in a savory tomato-based sauce. This hearty one-pot meal is often reserved for special occasions and guests, reflecting its esteemed status.
A delightful combination of crispy fried plantains (Aloko) served with a rich and savory peanut sauce. This dish offers a perfect balance of sweet, savory, and slightly spicy flavors.
A hearty and flavorful dish combining tender beef with mashed plantains (matoke) in a rich, savory sauce, often seasoned with traditional Rwandan spices.
A delightful combination of fried ripe plantains (kakro) served with a flavorful bean stew. This dish offers a sweet and savory contrast, showcasing the popular pairing of plantains and beans in Ghanaian cuisine.
