senegal Recipes
36 delicious senegal recipes from around the world
Chicken Yassa
Chicken Yassa is a popular Gambian dish featuring chicken marinated in a zesty blend of onions, lemon juice, mustard, and spices, then typically grilled or pan-fried and served with rice. It's known for its bright, tangy, and savory flavors.
Thieboudienne (Fish and Rice)
The national dish of Senegal, widely enjoyed in Gambia, Thieboudienne is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce.
Caldou Poisson
Caldou Poisson is a vibrant and flavorful fish stew from Senegal, characterized by its use of palm oil, a medley of vegetables, and a tangy lime sauce. It's a delightful representation of coastal Senegalese cuisine.
Ceebu Jën Agn ak Sokko
A flavorful and aromatic fish and rice dish, distinct from the classic Thieboudienne, featuring a rich tomato and vegetable base with a unique preparation of the fish.
Domoda (Senegalese Beef Stew)
A rich and flavorful Senegalese stew featuring tender beef simmered in a tomato and peanut butter sauce, often served with rice.
Fataya Senegalesa
Pastéis fritos crocantes e saborosos, recheados com uma mistura picante de peixe ou carne moída, cebola e especiarias. Um popular petisco de rua senegalês.
Lamb Dibi (Senegalese Grilled Lamb)
Tender, marinated lamb shoulder grilled to perfection and served with a tangy onion-mustard sauce. This dish is a popular street food and a celebratory meal in Senegal.
Lamb Dibiter au Citron
A zesty and flavorful grilled lamb dish, marinated in a vibrant lemon and herb mixture, offering a lighter, brighter take on traditional grilled meats.
Mafe (Lamb Peanut Stew)
A rich and savory lamb stew simmered in a creamy peanut butter sauce, often served with rice. Mafe is a beloved West African dish with many regional variations, this version highlights tender lamb.
Makhlu Lamb and Vegetables
A hearty and flavorful one-pot dish featuring tender lamb stewed with a variety of vegetables and aromatic spices, often enjoyed during special occasions.
Makhlu's Makhlu
A unique and flavorful dish from the Fouta region of Senegal, featuring finely ground millet flour cooked with fermented milk and often served with a side of meat or fish.
Mbotaye de Poisson
Mbotaye de Poisson is a delightful Senegalese dish featuring fish cooked in a rich, savory sauce made with fermented fish (netetou) and vegetables. It's a unique and flavorful preparation that highlights traditional West African ingredients.
Moussa Sa Sa Sa
A vibrant and refreshing salad made with grated carrots, cabbage, and sometimes other vegetables, dressed in a tangy vinaigrette. It's a popular side dish that complements many Senegalese meals.
Ndambe (Senegalese Black-Eyed Pea Stew)
Ndambe is a hearty and flavorful stew made with black-eyed peas, often simmered with lamb or beef, and flavored with aromatic vegetables and spices. It's a popular dish, especially when served in a baguette as street food.
Ngalakh (Senegalese Millet Dessert)
Ngalakh is a traditional Senegalese sweet dish made from millet couscous (thiakry), baobab pulp (bouye), and peanut paste. It's often served during celebrations like Eid and Easter, symbolizing unity and sharing. This dessert offers a unique blend of creamy, tangy, and slightly nutty flavors.
Poulet Yassa (Senegalese Lemon Chicken)
A vibrant and flavorful Senegalese dish featuring chicken marinated in a tangy blend of lemon juice, mustard, and onions, then grilled to smoky perfection before being braised into a rich, aromatic stew. The sweetness of caramelized onions and the briny pop of olives complete this classic.
Senegalese Chicken and Okra Peanut Stew (Mafe Ginaar)
A rich and savory stew featuring tender chicken and okra in a creamy, flavorful peanut sauce. This dish, a variation of the widely popular Mafe, is a staple in Senegalese cuisine, offering a delightful balance of nutty, savory, and slightly spicy notes.
Senegalese Lamb and Yam Stew (Thiou Agneau aux Igname)
A hearty and flavorful stew featuring tender lamb and sweet yams simmered in a rich, spiced tomato-based broth. This dish showcases the warm spices and comforting ingredients common in Senegalese cuisine.
Senegalese Okra Stew (Soupou Kandja)
A hearty and flavorful stew featuring tender okra, tomatoes, and aromatic spices, often enriched with fish or meat. This dish is a staple in Senegalese cuisine.
Sopa de Manjuba
A flavorful and hearty soup made with small fish (manjuba), vegetables, and spices, often served with rice. It's a comforting and nutritious dish popular in coastal regions.
Sopa de Peixe Senegalesa
Uma rica e saborosa sopa de peixe senegalesa, repleta de peixe fresco, vegetais aromáticos e especiarias, com um toque de tomate e pimenta.
Sope Baye Agneau
A rich and savory lamb stew featuring the unique flavor of baobab fruit (baye) and a blend of aromatic spices. This dish showcases traditional Senegalese ingredients and slow-cooking techniques for tender lamb and a deeply flavored sauce.
Sope Bouye
A unique and delicious soup made from the pulp of the baobab fruit, often combined with meat (usually lamb or beef) and vegetables. It has a distinctive tangy and slightly sweet flavor.
Sope de Poisson (Fish Soup)
A flavorful and hearty fish soup, often made with a variety of fish and vegetables, seasoned with aromatic spices. This dish is a comforting staple, particularly in coastal regions.