67 köstliche african-Rezepte aus aller Welt
Grilled or baked fish served with a rich and savory peanut sauce. This dish combines the smoky flavor of grilled fish with the creamy, nutty goodness of the sauce.
A flavorful Congolese dish featuring chicken simmered in a rich sauce with ripe plantains, tomatoes, and aromatic spices. This dish offers a delightful balance of savory and sweet flavors, with the plantains becoming tender and slightly caramelized.
A hearty and flavorful stew combining tender chicken pieces with sweet corn and a rich, savory broth, often thickened with a cornmeal base. This dish offers a delightful balance of sweetness from the corn and the savory depth of the chicken.
A rich and flavorful chicken stew made with palm nut cream, a staple in Beninese cuisine. This dish is known for its deep, savory taste and aromatic spices.
A nourishing and substantial stew combining tender chunks of beef with the wholesome grain of Mabele (sorghum). This dish is a testament to Botswana's agricultural heritage, offering a balanced and filling meal.
A hearty and flavorful dish featuring tender lamb stewed with sweet potatoes, onions, and aromatic spices, offering a delightful balance of savory and sweet.
A flavorful and protein-rich stir-fry featuring phane (mopane worms) combined with a medley of fresh vegetables and a savory sauce. This dish offers a unique taste of Botswana's culinary heritage.
A nutritious and subtly sweet porridge made from sorghum flour, often enjoyed for breakfast or as a light meal. It can be served plain or with a touch of sweetness from honey or sugar.
A fragrant and flavorful lamb stew, slow-cooked with dried apricots, warming spices, and a touch of honey. This dish offers a delightful blend of savory and sweet, reflecting influences from North African tagine cooking adapted with local Botswanan ingredients.
Isombe is a traditional Burundian dish made from mashed cassava leaves, often cooked with other vegetables like spinach, eggplant, and cabbage, and flavored with onions, garlic, tomatoes, palm oil, and peanut butter. It's a nutritious and hearty stew, rich in protein and vitamins, typically served with rice or plantains.
Brochettes are a popular street food in Burundi, consisting of marinated meat (typically beef or goat) grilled on skewers over charcoal. They are often seasoned with a flavorful spice mix and served with accompaniments like plantains or rice.
A rich and flavorful peanut butter-based sauce, often served with fufu or rice. Mabele sauce is a staple in many Cameroonian households, known for its comforting and hearty nature.
A hearty and flavorful stew featuring tender lamb and protein-rich beans, simmered in a savory broth with aromatic spices. This dish is a testament to Botswana's use of readily available ingredients.
A comforting and rich stew made with chicken pieces simmered in a creamy, savory peanut sauce, a beloved dish across Uganda.
A rich and flavorful chicken stew made with palm nut concentrate (moambe), often served with fufu or rice. This version highlights the unique Gabonese preparation.
A hearty and flavorful stew from Northern Chad, featuring tender lamb, sweet potatoes, and aromatic spices. This dish is a comforting meal, often served with couscous or rice.
La Bouillie, often referred to as millet porridge, is a traditional Chadian breakfast or light supper dish. Made primarily from millet flour, it's a nourishing and adaptable porridge that can be sweetened and flavored in various ways, reflecting the importance of millet as a staple grain in Chad.
A flavorful and aromatic Comorian chicken dish simmered in creamy coconut milk with a blend of aromatic spices. This dish highlights the influence of Indian Ocean trade routes and local ingredients.
A hearty and flavorful stew featuring tender chicken pieces simmered with a medley of vegetables in a rich, spiced tomato-based broth. This dish is a staple in many Chadian households, offering a balanced and nourishing meal.
A traditional Botswanan porridge made from sorghum or millet flour, uniquely flavored with the flesh of the lerotse melon. This dish offers a delightful balance of nutty, sweet, and slightly tangy notes, often served as a hearty breakfast or side dish.
Daraba de Mafé is a hearty and flavorful Chadian stew that combines tender meat or fish with a rich peanut butter sauce and a medley of vegetables. It's a staple dish that reflects the resourcefulness and adaptability of Chadian cuisine, utilizing local ingredients to create a comforting and satisfying meal.
A flavorful and aromatic dish featuring firm white fish cooked with okra, tomatoes, onions, and a blend of spices. This dish highlights the importance of fish in Chadian cuisine, especially in regions near Lake Chad.
Goulgoul are small, deep-fried fritters popular in Chad, often enjoyed as a snack or a sweet treat. They are typically made from a simple dough of flour, sugar, and a leavening agent, resulting in a crispy exterior and a soft, slightly chewy interior.
A hearty and flavorful stew featuring tender chunks of beef simmered with okra, tomatoes, and aromatic spices. This dish is a staple in Chadian cuisine, often served with rice or kisra (a traditional flatbread).
