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beans のレシピ

世界中から集めた36件の美味しいbeansレシピ

Kenyan Maharagwe with Coconut Milk

A hearty and flavorful vegetarian stew made with red kidney beans simmered in a rich, creamy coconut milk sauce with tomatoes, onions, and aromatic spices.

Lesotho·Easy·1 hour 25 minutes

Liqeberebere ya Moroko

A vibrant and flavorful vegetarian stew featuring a medley of greens (moroko) and beans, seasoned with aromatic spices for a satisfying and nutritious meal.

Lesotho·Medium·1 hour 50 minutes

Sesotho Pumpkin and Bean Stew

A hearty and nutritious stew made with pumpkin, beans, and sorghum, showcasing the staple ingredients of Basotho cuisine. This dish is often served as a comforting meal, especially during cooler months.

Lesotho·Medium·1 hour 50 minutes

Sesotho Morogo wa Dinawa

A hearty and nutritious stew made with a combination of leafy greens (morogo), beans (dinawa), and often enriched with pumpkin or other vegetables. It's a staple dish that highlights the agricultural bounty of Lesotho.

Lesotho·Easy·2 hours 20 minutes

Lesotho Sorghum and Bean Porridge

A nutritious and filling porridge made from sorghum and beans, often enhanced with cracked wheat for a creamy texture. This dish is a staple in Lesotho, providing sustained energy and essential nutrients.

Uganda·Easy·55 minutes

Ugandan Sweet Potato Leaves and Beans Stew

A nutritious and hearty stew made with tender sweet potato leaves, protein-rich beans, and a flavorful blend of spices. This dish is a staple in many Ugandan households, offering a delicious way to enjoy leafy greens and legumes.

Malawi·Easy·45 minutes

Mpunga wa Nyemba

A simple yet satisfying one-pot dish combining rice and beans, often flavored with onions, tomatoes, and a touch of chili, serving as a staple meal.

Malawi·Medium·55 minutes

Nkumba ndi Mpunga wa Nyemba

A flavorful and hearty dish featuring shrimp cooked with rice and beans in a savory tomato-based sauce, often seasoned with local spices. It's a comforting and complete meal.

Mali·Medium·1 hour 55 minutes

Malian Beef and White Bean Stew

A hearty and comforting stew featuring tender beef and creamy white beans simmered in a rich tomato-based sauce with aromatic spices. This dish is a staple in many West African households, perfect for a satisfying meal.

Malawi·Medium·1 hour 5 minutes

Masamba ndi Mpunga wa Nyemba

A nutritious and flavorful dish combining collard greens (masamba) cooked with groundnuts and served with rice and beans. This dish highlights the use of local greens and the popular groundnut paste.

Nepal·Medium·1 hour 5 minutes (plus soaking/sprouting)

Kwati

Kwati is a traditional Nepali soup made from a mixture of nine different types of sprouted beans. It's particularly popular during the Janai Purnima festival and is known for its nutritional value and hearty, comforting taste.

Morocco·Easy·1 hour 50 minutes (plus overnight soaking)

Loubia

A hearty and comforting Moroccan staple featuring tender white beans simmered in a rich, spiced tomato sauce. Perfect served with crusty bread for dipping.

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