ð¡
Turmeric
å¥å: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
ð
åç£å°
India/Southeast Asia
ðïž
ä¿åæ¹æ³
Airtight container away from light
â±ïž
ä¿åæé
3-4 years
ð¡ ãã³ãïŒã³ã
- âBlack pepper increases curcumin absorption by 2000%
- âWill stain everything - use caution
- âFresh turmeric is more pungent than dried
ð¥ æ é€ãã€ã©ã€ã
äž»èŠæ é€çŽ
Curcumin (active compound)
ð Turmeric ã䜿ã£ãã¬ã·ã
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ð 代æ¿å
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