Lawa de Choclo
Lawa de Choclo is a creamy and hearty corn soup, a staple in the Cochabamba region of Bolivia. Made with fresh corn kernels, potatoes, and often a savory broth (sometimes with lamb or beef), it's a comforting dish perfect for cooler weather. Its thick consistency gives it a substantial feel, making it a satisfying soup.
🧂 Ingredients
- 4 cups Corn kernels(from fresh or frozen corn (choclo))
- 8 cups Chicken or Beef Broth
- 4 medium Potatoes(peeled and cut into cubes)
- 1 medium Onion(finely chopped)
- 2 cloves Garlic(minced)
- 1 medium Tomato(peeled and finely chopped)
- 0.5 cup Green beans(fresh or frozen, trimmed and chopped)
- 2 tbsp Red chili paste (Ají Colorado)(or to taste)
- 3 tbsp Olive oil
- 1 tbsp Salt(or to taste)
- 0.25 tsp Oregano(dried)
- 0.25 tsp Cumin(ground)
- 1 tbsp Parsley(chopped, for garnish)
- 0.25 cup Quesillo (fresh cheese)(crumbled, for garnish (optional))
👨🍳 Instructions
- 1
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- 2
Add the chopped tomato, green beans, ají colorado paste, oregano, and cumin. Cook for 2-3 minutes, stirring constantly.
- 3
In a blender, combine about 1 cup of the corn kernels with 1 cup of cold water. Blend until a coarse paste forms. (Alternatively, you can grind it in a mortar and pestle).
- 4
Add the remaining corn kernels, the corn paste, and the broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 5
Add the cubed potatoes to the soup. Continue to simmer for another 15-20 minutes, or until the potatoes are tender.
- 6
Season with salt to taste. The soup should have a thick, creamy consistency. If it's too thick, add a little more broth or water.
- 7
Serve hot, garnished with chopped parsley and crumbled quesillo (if using).
💡 Pro Tips
- ✓Using fresh, sweet corn (choclo) is ideal for the best flavor and texture.
- ✓The ají colorado paste adds a mild heat and vibrant color. Adjust the amount based on your spice preference.
- ✓For a richer soup, you can add lamb or beef knuckles to the broth and simmer them until tender before adding other ingredients.
✨ Twist Ideas
Inspiration for your own version of this recipe
- Some versions include fava beans (habas) along with the green beans.
- A vegetarian version can be made using vegetable broth instead of meat broth.