Recipesโ†’Iranโ†’Loobia Polo

Loobia Polo

Persian Green Bean Rice

A beloved Iranian comfort food, Loobia Polo is a fragrant and flavorful rice dish layered with tender green beans, savory ground beef, and a rich tomato sauce. The fluffy basmati rice absorbs the delicious flavors, creating a satisfying and aromatic meal.

Prep30 minutes
Cook1 hour 45 minutes
Total2 hours 15 minutes
Serves6
LevelMedium
Loobia Polo - Iran traditional dish

๐Ÿง‚ Ingredients

  • 400 g Basmati rice(High quality, long-grain Basmati rice is recommended.)
  • 300 g Green beans(Fresh or frozen. Trim and cut into 1-inch pieces.)
  • 300 g Ground beef(Can substitute with ground lamb for a richer flavor.)
  • 1 medium Onion(Finely chopped.)
  • 3 tbsp Tomato paste(Good quality, concentrated tomato paste.)
  • 1 tsp Turmeric powder
  • 0.5 tsp Cinnamon powder
  • to taste Salt
  • to taste Black pepper
  • 3 tbsp Vegetable oil or Ghee
  • as needed Water

๐Ÿ’ก Pro Tips

  • โœ“For the best 'tahdig' (crispy rice crust), use a non-stick pot or a traditional Persian rice cooker.
  • โœ“The green beans should be tender-crisp, not mushy. Adjust cooking time as needed.
  • โœ“Loobia Polo is traditionally served with a side of plain yogurt and a fresh salad (like Shirazi salad).
  • โœ“The aroma of the spices, especially cinnamon and turmeric, is a key characteristic of this dish.

โœจ Twist Ideas

Inspiration for your own version of this recipe

  • Use ground lamb instead of beef for a richer flavor.
  • Add more tomato paste or a tablespoon of pomegranate molasses for a tangier sauce.
  • Incorporate diced potatoes or carrots into the meat mixture.
  • Add a pinch of saffron threads (bloomed in hot water) to the rice for extra fragrance and color.

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