Sudanese Salata Balila
A vibrant and refreshing chickpea salad, Salata Balila is a popular Sudanese appetizer or side dish. It features tender chickpeas tossed with finely diced red onion, fresh tomatoes, and a zesty dressing of lemon juice, olive oil, garlic, cumin, and salt. Often garnished with fresh parsley, it's a flavorful and healthy dish that can be enjoyed on its own or with flatbread.
🧂 Ingredients
- 32 oz Cooked chickpeas(rinsed and drained if canned)
- 0.5 large Red onion(finely diced)
- 1 medium Tomatoes(chopped, for garnish)
- 2 cloves Garlic(minced)
- 1.5 tsp Salt
- 1.5 tsp Ground cumin
- 0.25 cup Fresh lemon juice
- 0.33 cup Extra virgin olive oil
- 2 tbsp Fresh parsley(chopped, for garnish)
- 0.25 tsp Cayenne pepper(for garnish (optional))
👨🍳 Instructions
- 1
If using canned chickpeas, drain and rinse them thoroughly. Place the cooked chickpeas in a medium-sized bowl.
- 2
Add the finely diced red onion to the bowl with the chickpeas.
- 3
In a separate small bowl, whisk together the minced garlic, salt, ground cumin, fresh lemon juice, and extra virgin olive oil to create the dressing.
- 4
Pour the dressing over the chickpeas and onion. Gently stir to ensure everything is well coated.
- 5
Spoon the salad into a serving dish. Garnish with chopped fresh tomatoes, chopped parsley, and a pinch of cayenne pepper if desired.
💡 Pro Tips
- ✓For a spicier kick, you can add a finely minced jalapeño pepper along with the onion.
- ✓This salad can be made ahead of time and refrigerated. The flavors meld beautifully as it sits.
- ✓Serve with pita bread, naan, or as a side dish to grilled meats or stews.
✨ Twist Ideas
Inspiration for your own version of this recipe
- Add chopped cucumber for extra crunch and freshness.
- Substitute red onion with finely diced shallots for a milder flavor.
- Include a sprinkle of feta cheese for a salty tang.