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Yam Porridge
Нигерия

Yam Porridge

Asaro

A hearty and comforting one-pot Nigerian dish featuring tender chunks of yam simmered in a rich, flavorful sauce made from palm oil, blended tomatoes, peppers, and onions. Perfect for a satisfying meal.

⏱️ 55-65 minutes📊 Легко🔥 Approximately 380-450 kcal per serving (varies with exact ingredient amounts)
NigerianYamPorridge+5
Yan Ju Ji
Китай

Yan Ju Ji

Hakka Salt-Baked Chicken

A traditional Hakka specialty, this salt-baked chicken is cooked using a unique method where a whole chicken is enveloped and baked in extremely hot coarse sea salt. This process results in incredibly tender, juicy meat with a subtle, aromatic flavor, without being overly salty. The salt acts as a natural oven, ensuring even cooking and moisture retention.

⏱️ 3 hours 30 minutes (including drying time)📊 Средне🔥 Approximately 380 kcal per serving (estimated, based on chicken and minimal added fat)
ChineseHakkaChicken+4
Yang Rou Chuan
Китай

Yang Rou Chuan

Xinjiang Lamb Skewers

Authentic Xinjiang-style lamb skewers, featuring tender lamb and rich lamb fat grilled over high heat, generously coated in a fragrant cumin and chili spice blend. A true taste of the bustling night markets.

⏱️ 1 hour 40 minutes (including marinating)📊 Легко🔥 Approx. 250-300 kcal per serving (3 skewers)
ChineseXinjiangLamb+5
Yang Zhi Gan Lu
Китай

Yang Zhi Gan Lu

Mango Pomelo Sago

A beloved Hong Kong dessert soup featuring sweet, ripe mangoes, chewy sago pearls, juicy pomelo, and a creamy coconut-evaporated milk base. This chilled dessert is refreshing and satisfying.

⏱️ 2 hours 30 minutes (including chilling)📊 Легко🔥 250-300 kcal
ChineseHong KongDessert+7
Yangnyeom Chicken
Республика Корея

Yangnyeom Chicken

Korean spicy fried chicken - crispy chicken pieces coated in a sweet and spicy gochujang-based sauce. This dish is known for its addictive sweet, spicy, and savory flavor profile with a satisfyingly crunchy texture.

⏱️ 1 hour 5 minutes📊 Средне🔥 Approx. 550-650 per serving (depending on chicken cut and sauce)
KoreanFried ChickenSpicy+6
Yangzhou Chao Fan
Китай

Yangzhou Chao Fan

Yangzhou Fried Rice

Yangzhou fried rice is the quintessential Chinese fried rice, celebrated for its balanced medley of ingredients like char siu (Chinese BBQ pork), succulent shrimp, fluffy scrambled eggs, and crisp vegetables, all wok-tossed with fragrant day-old rice. The key to its success lies in using cold, day-old rice, which prevents clumping and ensures each grain is perfectly separated and coated.

⏱️ 35 minutes📊 Легко🔥 approx. 420-450 kcal per serving
ChineseFried RiceYangzhou+5
Yaniqueques
Доминиканская Республика

Yaniqueques

Crispy, thin, and savory fried dough crackers, often enjoyed as a snack or appetizer, with a slightly salty and crunchy texture. They are a popular street food and beachside treat.

⏱️ 25 minutes📊 Легко🔥 150
DominicanSnackAppetizer+3
Yapese Fish and Taro Leaf Rolls
Федеративные Штаты Микронезии

Yapese Fish and Taro Leaf Rolls

Tender white fish and aromatic herbs are wrapped in softened taro leaves and steamed, creating a flavorful and healthy parcel. This dish highlights the fresh seafood and local produce common in Yapese cuisine.

⏱️ 55 minutes📊 Средне🔥 350
YapeseFSMSeafood+4
Yapese Pork Belly with Taro Leaves
Федеративные Штаты Микронезии

Yapese Pork Belly with Taro Leaves

A rich and savory dish featuring tender braised pork belly cooked with aromatic spices and served alongside tender taro leaves, a staple in Micronesian cuisine. This recipe highlights the traditional use of pork and local greens.

⏱️ 3 hours 30 minutes📊 Средне🔥 750
MicronesianYapesePork Belly+4
Yapese Sea Urchin and Taro Mash
Федеративные Штаты Микронезии

Yapese Sea Urchin and Taro Mash

A unique and traditional Yapese dish combining the briny, creamy texture of fresh sea urchin with the starchy comfort of mashed taro, often prepared for special occasions.

⏱️ 50 minutes📊 Средне🔥 350
YapeseSeafoodTaro+2
Yapese Taro and Coconut Fritters
Федеративные Штаты Микронезии

Yapese Taro and Coconut Fritters

These Yapese taro and coconut fritters are a delightful snack or side dish, showcasing the islands' staple ingredients. Grated taro root is combined with the richness of coconut milk and a touch of sweetness, then fried to a golden crisp.

⏱️ 35 minutes📊 Легко🔥 250
MicronesianYapeseFritters+4
Yapese Taro Fritters
Федеративные Штаты Микронезии

Yapese Taro Fritters

These Yapese Taro Fritters are a delightful and savory snack, celebrating the versatility of taro, a staple in Micronesian cuisine. Grated taro is mixed with coconut milk and a touch of sweetness, then fried to a golden crisp. They embody the communal spirit and rich flavors of Yapese culinary traditions, often enjoyed during local celebrations.

⏱️ 35 minutes📊 Средне🔥 250
YapeseFSMTaro+3
Yaprak Sarma
Турция

Yaprak Sarma

Stuffed Grape Leaves

Delicate grape leaves meticulously rolled around a fragrant rice and herb filling, then gently simmered. A quintessential cold mezze, perfect for sharing.

⏱️ 2 hours 30 minutes📊 Средне🔥 Approx. 70-90 per piece (depending on size and oil content)
TurkishStuffedGrape Leaves+4
Yassa Poulet
Сенегал

Yassa Poulet

Senegalese Yassa Poulet is a vibrant and flavorful dish featuring chicken marinated in a tangy lemon and mustard mixture, then slow-cooked with a generous amount of caramelized onions and a hint of spice. It's a beloved West African classic.

⏱️ 8 hours 30 minutes (including marinating)📊 Легко🔥 Approx. 450-550 per serving (depending on chicken skin and oil used)
SenegaleseChickenOnions+5
Yassa Poulet
Мавритания

Yassa Poulet

Yassa Poulet is a popular dish in Mauritania, originally from Senegal. It features chicken marinated in a tangy sauce of onions, lemon, and spices, often served with rice or French fries. The caramelization of the onions provides a sweet and savory base for the dish.

⏱️ 3 hours 15 minutes📊 Средне🔥 650
MauritanianSenegaleseChicken+3
Yassa Poulet Guineense
Гвинея-Бисау

Yassa Poulet Guineense

A flavorful and tangy chicken dish marinated in lemon and onions, often slow-cooked or grilled. It's a staple in Guinea-Bissau, known for its vibrant taste.

⏱️ 1 hour 50 minutes📊 Средне🔥 450
ChickenWest AfricanTangy+2
Yatakilt Alicha
Эфиопия

Yatakilt Alicha

Ethiopian Mild Vegetable Stew

A comforting and mild Ethiopian vegetable stew featuring tender carrots, potatoes, and cabbage, gently simmered with aromatic spices. This dish is naturally vegan and often prepared during fasting periods.

⏱️ 1 hour📊 Легко🔥 Approx. 180-200 per serving (depending on oil used)
EthiopianVegetable StewMild+4
Yatakilt Kilkil
Эфиопия

Yatakilt Kilkil

Ethiopian Cabbage and Carrot Stir-fry

A comforting and mild Ethiopian vegetable stir-fry featuring tender cabbage, carrots, and potatoes, seasoned with aromatic turmeric and ginger. This dish is a staple vegetarian option, often served with injera.

⏱️ 45-50 minutes📊 Легко🔥 Approx. 150-180 per serving (without injera)
EthiopianVegetableVegan+5
Yayla Çorbası
Турция

Yayla Çorbası

Turkish Yogurt Soup

A comforting and tangy Turkish yogurt soup, enriched with rice and fragrant dried mint. 'Yayla' translates to 'highland,' evoking a sense of rustic, nourishing tradition.

⏱️ 50 minutes📊 Легко🔥 Approx. 180-220 per serving (depending on yogurt fat content and broth)
TurkishSoupYogurt+4
Ye'assa Wot
Эфиопия

Ye'assa Wot

Spicy Fish Stew

A rich and aromatic Ethiopian fish stew, featuring tender pieces of firm white fish simmered in a deeply spiced berbere sauce. Traditionally served with injera, a sourdough flatbread.

⏱️ 1 hour 5 minutes📊 Средне🔥 Approx. 320-380 per serving (depending on oil/niter kibbeh)
EthiopianFish StewWot+5
Ye'atakilt Wot
Эфиопия

Ye'atakilt Wot

Spicy Cabbage and Vegetable Stew

A vibrant and flavorful Ethiopian vegetable stew, Ye'atakilt Wot is a staple, especially during fasting periods. This version is characterized by its spicy kick from berbere and the tender simmered vegetables.

⏱️ 1 hour 10 minutes📊 Средне🔥 Approx. 220-250 per serving (depending on oil and berbere amount)
EthiopianVegetable StewWot+4
Ye'kik Alicha
Эфиопия

Ye'kik Alicha

Mild Yellow Split Pea Stew

A comforting and mild stew made from yellow split peas, infused with the warm color and flavor of turmeric. Traditionally enjoyed during fasting periods, it's a simple yet satisfying vegan dish.

⏱️ 1 hour - 1 hour 5 minutes📊 Легко🔥 Approx. 260 kcal per serving (estimate)
EthiopianSplit PeaStew+6
Ye'misir Alicha
Эфиопия

Ye'misir Alicha

Mild Red Lentil Stew

A comforting and mild yellow lentil stew, a staple in Ethiopian cuisine, especially during fasting periods. This 'alicha' version is distinguished by its lack of spicy berbere, relying on turmeric for its vibrant color and gentle flavor.

⏱️ 45-50 minutes📊 Легко🔥 Approx. 240 kcal per serving (estimated)
EthiopianLentilMild+6
Ye'misir Firfir
Эфиопия

Ye'misir Firfir

Spicy Lentil and Injera Salad

A quick and flavorful Ethiopian dish made by tearing leftover spicy lentil stew (misir wot) and injera bread into bite-sized pieces, then gently warming them together with spiced clarified butter. It's a fantastic way to repurpose yesterday's meal into a satisfying breakfast or light lunch.

⏱️ 15-17 minutes📊 Легко🔥 Approx. 300-350 kcal per serving
EthiopianLentilFirfir+6
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