🟡
Turmeric
Ayrıca şöyle de bilinir: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
🌍
Kökeni
India/Southeast Asia
🗄️
Saklama
Airtight container away from light
⏱️
Raf Ömrü
3-4 years
💡 İpuçları ve Püf Noktaları
- ✓Black pepper increases curcumin absorption by 2000%
- ✓Will stain everything - use caution
- ✓Fresh turmeric is more pungent than dried
🥗 Besin Değeri Öne Çıkanları
Temel Besinler
Curcumin (active compound)
📖 Turmeric ile Tarifler
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Djari Loubia Djazairia
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